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Sun 20th Mar 2016 at 10:00am by Stephen McC

Run > Race
  • Not good
  • warm
  • Time
    2:21:16
  • Miles
    20.00
  • Min/mi
    7:04
  • Pacing
    91.4%
  • WAVA
    69.34
  • Stride(cm)
    121
  • Cals
    2111
  • Cadence
    189
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 182/205bpm 112cal 9.11/14.2mph
2) 1m - 6:54(6:54/m) 190/212bpm 127cal 8.69/10.72mph
3) 1m - 7:25(7:25/m) 183/195bpm 137cal 8.1/10.58mph
4) 1m - 6:27(6:27/m) 180/209bpm 120cal 9.31/11.33mph
5) 1m - 6:56(6:56/m) 169/207bpm 111cal 8.66/12.2mph
6) 1m - 7:11(7:11/m) 165/174bpm 109cal 8.36/10.13mph
7) 1m - 6:50(6:50/m) 166/182bpm 103cal 8.77/11.48mph
8) 1m - 6:40(6:40/m) 167/183bpm 102cal 8.99/11.39mph
9) 1m - 6:32(6:32/m) 165/177bpm 97cal 9.18/11.05mph
10) 1m - 6:56(6:56/m) 163/168bpm 102cal 8.65/10.16mph
11) 1m - 6:56(6:56/m) 168/172bpm 108cal 8.66/10.64mph
12) 1m - 6:43(6:43/m) 163/169bpm 97cal 8.94/10.98mph
13) 1m - 7:18(7:18/m) 160/166bpm 99cal 8.22/10.46mph
14) 1m - 7:41(7:41/m) 160/164bpm 104cal 7.81/9.12mph
15) 1m - 7:26(7:26/m) 158/169bpm 90cal 8.07/10.29mph
16) 1m - 7:34(7:34/m) 159/163bpm 99cal 7.93/9.63mph
17) 1m - 7:15(7:15/m) 159/165bpm 90cal 8.28/10.09mph
18) 1m - 7:17(7:17/m) 161/167bpm 99cal 8.23/9.87mph
19) 1m - 7:29(7:29/m) 162/172bpm 97cal 8.02/9.31mph
20) 1m - 7:10(7:10/m) 166/172bpm 108cal 8.37/10.91mph
21) 0m - 3(10:19/m) 169/169bpm 5.82/9.4mph
6:35 6:54 7:25 6:27 6:56 7:11 6:50 6:40 6:32 6:56 6:56 6:43 7:18 7:41 7:26 7:34 7:15 7:17 7:29 7:10 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 180 75-205 1180 186 118-192 3/19
2.00 13:28 6:55 6:55 191 175-212 1321 186 184-188 5/17
3.00 20:52 7:24 7:24 184 173-195 1362 186 184-190 25/7
4.00 27:18 6:26 6:26 180 161-208 1157 187 186-190 0/26
5.00 34:15 6:57 6:57 172 161-203 1195 190 188-192 16/4
6.00 41:26 7:11 7:11 165 160-173 1185 190 190-192 23/1
7.00 48:16 6:50 6:50 167 160-182 1142 190 188-194 9/6
8.00 54:56 6:40 6:40 168 163-183 1120 191 190-196 9/9
9.00 1:01:29 6:33 6:33 165 160-177 1082 191 190-192 1/29
10.00 1:08:25 6:55 6:55 163 158-168 1128 191 190-192 8/8
11.00 1:15:20 6:56 6:56 168 161-172 1164 188 186-192 27/7
12.00 1:22:04 6:44 6:44 163 157-169 1097 191 188-196 5/27
13.00 1:29:22 7:18 7:18 160 156-166 1167 188 186-190 6/13
14.00 1:37:03 7:41 7:41 160 155-164 1229 188 186-190 28/2
15.00 1:44:28 7:25 7:25 158 150-168 1173 189 186-190 10/4
16.00 1:52:03 7:34 7:34 159 152-163 1204 189 188-192 8/6
17.00 1:59:17 7:15 7:15 159 150-165 1152 191 190-192 8/18
18.00 2:06:34 7:17 7:17 161 156-167 1172 190 188-192 8/8
19.00 2:14:02 7:29 7:29 162 149-172 1211 190 188-192 12/5
20.00 2:21:13 7:11 7:11 166 163-171 1192 192 190-196 17/13
20.00 2:21:15 2 6:45 169 169-169 1140 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 212 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 7:44
    32 1.7% 7:00
    24 2.8% 6:37
    24 3.1% 7:14
    17 2.6% 7:47
    12 2.0% 6:52

  • Cadence Distribution

    189 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 20 2:21:14 7:04
    Walk 0.0 125 0 1 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.85% More
    800m 3:01 6:03 62.74% More
    1km 3:51 6:12 64.42% More
    Mile 6:24 6:24 66.72% More
    5k 20:44 6:40 68.81% More
    5 miles 33:45 6:45 68.82% More
    10k 42:00 6:46 68.99% More
    10 miles 1:08:08 6:49 69.75% More
    Half 1:30:05 6:53 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.75
    5km 17:47 5:43 80.21
    5M 30:12 6:02 76.90
    10km 38:28 6:11 75.33
    10M 1:05:19 6:32 72.76
    Half 1:28:13 6:44 71.06
    20M 2:21:16 7:04 69.33
    Mara 3:10:47 7:17 68.58

Three Things You Saw Today

1 solo but some Friends around
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