Sun 20th Mar 2016 at 10:00am by Simonnew
Run > General
-
Time
2:16:33
-
Miles
20.02
-
Min/mi
6:49
-
Pacing
95%
-
WAVA
68.93
-
Cals
2988
-
Asc(m)
42
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 147cal
2) 1m - 6:48(6:48/m) 149cal
3) 1m - 6:54(6:54/m) 149cal
4) 1m - 6:37(6:37/m) 149cal
5) 1m - 6:53(6:53/m) 150cal
6) 1m - 6:56(6:56/m) 149cal
7) 1m - 6:46(6:46/m) 149cal
8) 1m - 6:42(6:42/m) 149cal
9) 1m - 6:29(6:29/m) 149cal
10) 1m - 6:46(6:46/m) 149cal
11) 1m - 6:57(6:57/m) 149cal
12) 1m - 6:32(6:32/m) 149cal
13) 1m - 6:39(6:39/m) 149cal
14) 1m - 6:49(6:49/m) 149cal
15) 1m - 6:36(6:36/m) 149cal
16) 1m - 6:48(6:48/m) 150cal
17) 1m - 6:54(6:54/m) 149cal
18) 1m - 7:12(7:12/m) 151cal
19) 1m - 7:20(7:20/m) 151cal
20) 1m - 7:15(7:15/m) 149cal
21) 0.02m - 10(7:02/m) 4cal
6:31 6:48 6:54 6:37 6:53 6:56 6:46 6:42 6:29 6:46 6:57 6:32 6:39 6:49 6:36 6:48 6:54 7:12 7:20 7:15 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:30 |
6:30 |
6:30 |
3/19 |
2.00 |
13:18 |
6:49 |
6:49 |
10/11 |
3.00 |
20:12 |
6:54 |
6:54 |
19/16 |
4.00 |
26:49 |
6:38 |
6:38 |
0/23 |
5.00 |
33:43 |
6:53 |
6:53 |
21/2 |
6.00 |
40:38 |
6:56 |
6:56 |
20/1 |
7.00 |
47:25 |
6:46 |
6:46 |
10/5 |
8.00 |
54:06 |
6:42 |
6:42 |
9/9 |
9.00 |
1:00:35 |
6:29 |
6:29 |
0/27 |
10.00 |
1:07:22 |
6:46 |
6:46 |
8/8 |
11.00 |
1:14:18 |
6:56 |
6:56 |
26/7 |
12.00 |
1:20:50 |
6:32 |
6:32 |
5/28 |
13.00 |
1:27:29 |
6:39 |
6:39 |
7/12 |
14.00 |
1:34:19 |
6:50 |
6:50 |
29/2 |
15.00 |
1:40:55 |
6:36 |
6:36 |
10/4 |
16.00 |
1:47:43 |
6:48 |
6:48 |
9/6 |
17.00 |
1:54:36 |
6:54 |
6:54 |
8/17 |
18.00 |
2:01:48 |
7:12 |
7:12 |
9/9 |
19.00 |
2:09:09 |
7:20 |
7:20 |
12/6 |
20.00 |
2:16:23 |
7:14 |
7:14 |
17/13 |
20.01 |
2:16:31 |
8 |
18:05 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.7% |
6:45
|
32 1.6% |
6:57
|
24 3.5% |
7:03
|
24 2.8% |
7:06
|
17 3.0% |
7:27
|
12 1.4% |
6:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.08% |
More |
800m |
3:08 |
6:19 |
56.49% |
More |
1km |
3:55 |
6:19 |
59.12% |
More |
Mile |
6:27 |
6:27 |
61.79% |
More |
5k |
20:39 |
6:39 |
65.54% |
More |
5 miles |
33:17 |
6:39 |
65.99% |
More |
10k |
41:28 |
6:40 |
66.07% |
More |
10 miles |
1:07:04 |
6:42 |
67.43% |
More |
Half |
1:28:05 |
6:43 |
67.89% |
More |
20 miles |
2:16:23 |
6:49 |
68.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.85 |
5km |
18:57 |
6:06 |
71.41 |
5M |
31:23 |
6:17 |
70.00 |
10km |
39:31 |
6:22 |
69.33 |
10M |
1:05:25 |
6:33 |
69.13 |
Half |
1:27:06 |
6:39 |
68.12 |
20M |
2:16:24 |
6:49 |
68.93 |
Mara |
3:01:37 |
6:56 |
69.03 |
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