Sun 20th Mar 2016 at 10:00am by Simonnew

Run > General

  • Time
    2:16:33
  • Miles
    20.02
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    68.93
  • Cals
    2988
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 147cal
2) 1m - 6:48(6:48/m) 149cal
3) 1m - 6:54(6:54/m) 149cal
4) 1m - 6:37(6:37/m) 149cal
5) 1m - 6:53(6:53/m) 150cal
6) 1m - 6:56(6:56/m) 149cal
7) 1m - 6:46(6:46/m) 149cal
8) 1m - 6:42(6:42/m) 149cal
9) 1m - 6:29(6:29/m) 149cal
10) 1m - 6:46(6:46/m) 149cal
11) 1m - 6:57(6:57/m) 149cal
12) 1m - 6:32(6:32/m) 149cal
13) 1m - 6:39(6:39/m) 149cal
14) 1m - 6:49(6:49/m) 149cal
15) 1m - 6:36(6:36/m) 149cal
16) 1m - 6:48(6:48/m) 150cal
17) 1m - 6:54(6:54/m) 149cal
18) 1m - 7:12(7:12/m) 151cal
19) 1m - 7:20(7:20/m) 151cal
20) 1m - 7:15(7:15/m) 149cal
21) 0.02m - 10(7:02/m) 4cal
6:31 6:48 6:54 6:37 6:53 6:56 6:46 6:42 6:29 6:46 6:57 6:32 6:39 6:49 6:36 6:48 6:54 7:12 7:20 7:15 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:30 6:30 6:30 3/19
2.00 13:18 6:49 6:49 10/11
3.00 20:12 6:54 6:54 19/16
4.00 26:49 6:38 6:38 0/23
5.00 33:43 6:53 6:53 21/2
6.00 40:38 6:56 6:56 20/1
7.00 47:25 6:46 6:46 10/5
8.00 54:06 6:42 6:42 9/9
9.00 1:00:35 6:29 6:29 0/27
10.00 1:07:22 6:46 6:46 8/8
11.00 1:14:18 6:56 6:56 26/7
12.00 1:20:50 6:32 6:32 5/28
13.00 1:27:29 6:39 6:39 7/12
14.00 1:34:19 6:50 6:50 29/2
15.00 1:40:55 6:36 6:36 10/4
16.00 1:47:43 6:48 6:48 9/6
17.00 1:54:36 6:54 6:54 8/17
18.00 2:01:48 7:12 7:12 9/9
19.00 2:09:09 7:20 7:20 12/6
20.00 2:16:23 7:14 7:14 17/13
20.01 2:16:31 8 18:05 0/0

Elevation

Asc 42m, Range 48m, Flat prediction 2:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.7% 6:45
32 1.6% 6:57
24 3.5% 7:03
24 2.8% 7:06
17 3.0% 7:27
12 1.4% 6:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.08% More
800m 3:08 6:19 56.49% More
1km 3:55 6:19 59.12% More
Mile 6:27 6:27 61.79% More
5k 20:39 6:39 65.54% More
5 miles 33:17 6:39 65.99% More
10k 41:28 6:40 66.07% More
10 miles 1:07:04 6:42 67.43% More
Half 1:28:05 6:43 67.89% More
20 miles 2:16:23 6:49 68.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.85
5km 18:57 6:06 71.41
5M 31:23 6:17 70.00
10km 39:31 6:22 69.33
10M 1:05:25 6:33 69.13
Half 1:27:06 6:39 68.12
20M 2:16:24 6:49 68.93
Mara 3:01:37 6:56 69.03
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