Sun 20th Dec 2015 at 8:00am by AristoPJ
Run > General
-
Time
5:44:06
-
Miles
31.40
-
Min/mi
10:58
-
Pacing
80%
-
WAVA
46.15
-
Stride(cm)
95
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 78/119rpm
2) 1m - 9:31(9:31/m) 77/79rpm
3) 1m - 9:36(9:36/m) 77/81rpm
4) 1m - 9:20(9:20/m) 80/82rpm
5) 1m - 9:18(9:18/m) 78/83rpm
6) 1m - 9:05(9:05/m) 81/83rpm
7) 1m - 9:29(9:29/m) 81/83rpm
8) 1m - 10:17(10:17/m) 76/83rpm
9) 1m - 10:03(10:03/m) 79/82rpm
10) 1m - 10:16(10:16/m) 79/84rpm
11) 1m - 10:29(10:29/m) 77/85rpm
12) 1m - 10:00(10:00/m) 80/82rpm
13) 1m - 10:10(10:10/m) 80/82rpm
14) 1m - 10:18(10:18/m) 78/83rpm
15) 1m - 11:45(11:45/m) 74/83rpm
16) 1m - 12:25(12:25/m) 71/87rpm
17) 1m - 12:19(12:19/m) 72/81rpm
18) 1m - 11:53(11:53/m) 73/81rpm
19) 1m - 10:27(10:27/m) 80/83rpm
20) 1m - 11:02(11:02/m) 78/83rpm
21) 1m - 12:26(12:26/m) 69/120rpm
22) 1m - 11:22(11:22/m) 76/83rpm
23) 1m - 12:08(12:08/m) 74/82rpm
24) 1m - 12:54(12:54/m) 70/82rpm
25) 1m - 11:18(11:18/m) 80/84rpm
26) 1m - 11:23(11:23/m) 78/85rpm
27) 1m - 12:14(12:14/m) 70/83rpm
28) 1m - 11:49(11:49/m) 75/82rpm
29) 1m - 13:07(13:07/m) 69/82rpm
30) 1m - 12:21(12:21/m) 75/116rpm
31) 1m - 11:35(11:35/m) 79/81rpm
32) 0.4m - 4:07(10:23/m) 77/83rpm
9:26 9:31 9:36 9:20 9:18 9:05 9:29 10:17 10:03 10:16 10:29 10:00 10:10 10:18 11:45 12:25 12:19 11:53 10:27 11:02 12:26 11:22 12:08 12:54 11:18 11:23 12:14 11:49 13:07 12:21 11:35 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
9:27 |
9:27 |
9:27 |
155 116-238 |
2.00 |
18:58 |
9:31 |
9:31 |
154 150-158 |
3.00 |
28:34 |
9:36 |
9:36 |
155 144-160 |
4.00 |
37:55 |
9:21 |
9:21 |
159 154-162 |
5.00 |
47:13 |
9:18 |
9:18 |
161 154-166 |
6.00 |
56:20 |
9:07 |
9:07 |
163 158-166 |
7.00 |
1:05:48 |
9:28 |
9:28 |
162 158-164 |
8.00 |
1:16:06 |
10:18 |
10:18 |
156 120-164 |
9.00 |
1:26:09 |
10:04 |
10:04 |
159 150-164 |
10.00 |
1:36:26 |
10:17 |
10:17 |
160 142-166 |
11.00 |
1:46:56 |
10:29 |
10:29 |
161 120-170 |
12.00 |
1:56:56 |
10:00 |
10:00 |
161 156-164 |
13.00 |
2:07:07 |
10:10 |
10:10 |
161 158-164 |
14.00 |
2:17:26 |
10:19 |
10:19 |
160 120-166 |
15.00 |
2:29:12 |
11:46 |
11:46 |
146 114-166 |
16.00 |
2:41:37 |
12:25 |
12:25 |
152 114-164 |
17.00 |
2:53:56 |
12:19 |
12:19 |
142 104-160 |
18.00 |
3:05:49 |
11:53 |
11:53 |
154 112-162 |
19.00 |
3:16:18 |
10:29 |
10:29 |
161 158-164 |
20.00 |
3:27:21 |
11:03 |
11:03 |
154 112-166 |
21.00 |
3:39:47 |
12:26 |
12:26 |
151 110-240 |
22.00 |
3:51:10 |
11:23 |
11:23 |
150 120-166 |
23.00 |
4:03:18 |
12:08 |
12:08 |
146 110-164 |
24.00 |
4:16:12 |
12:54 |
12:54 |
152 110-162 |
25.00 |
4:27:30 |
11:19 |
11:19 |
158 114-168 |
26.00 |
4:38:53 |
11:23 |
11:23 |
157 108-168 |
27.00 |
4:51:08 |
12:15 |
12:15 |
154 120-166 |
28.00 |
5:02:58 |
11:50 |
11:50 |
152 112-164 |
29.00 |
5:16:06 |
13:08 |
13:08 |
150 112-164 |
30.00 |
5:28:26 |
12:21 |
12:21 |
145 102-162 |
31.00 |
5:40:02 |
11:36 |
11:36 |
158 154-162 |
31.38 |
5:43:52 |
3:50 |
10:04 |
161 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.56% |
More |
800m |
4:24 |
8:52 |
40.99% |
More |
1km |
5:33 |
8:56 |
42.47% |
More |
Mile |
8:56 |
8:56 |
45.26% |
More |
5k |
28:42 |
9:14 |
47.86% |
More |
5 miles |
46:44 |
9:21 |
47.74% |
More |
10k |
58:14 |
9:22 |
47.78% |
More |
10 miles |
1:36:25 |
9:38 |
47.65% |
More |
Half |
2:08:10 |
9:47 |
47.39% |
More |
20 miles |
3:27:21 |
10:22 |
46.06% |
More |
Mara |
4:40:53 |
10:43 |
45.34% |
More |
50k |
5:40:46 |
10:58 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.31 |
5km |
29:38 |
9:32 |
46.35 |
5M |
49:04 |
9:49 |
45.47 |
10km |
1:01:47 |
9:57 |
45.05 |
10M |
1:42:19 |
10:14 |
44.90 |
Half |
2:16:13 |
10:24 |
44.25 |
20M |
3:33:19 |
10:40 |
44.77 |
Mara |
4:44:01 |
10:50 |
44.84 |
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