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Sun 6th Dec 2015 at 10:00am by dallow

Run > General
  • Time
    42:07
  • Miles
    5.23
  • Min/mi
    8:03
  • Pacing
    80%
  • WAVA
    53.84
  • Stride(cm)
    119
  • Cals
    757
  • Cadence
    168
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 164/181bpm 119cal 8.57/9.62mph
2) 1m - 8:19(8:19/m) 173/181bpm 151cal 7.22/9.56mph
3) 1m - 7:54(7:54/m) 176/185bpm 148cal 7.59/8.72mph
4) 1m - 7:29(7:29/m) 174/181bpm 135cal 8.02/11.52mph
5) 1m - 10:07(10:07/m) 174/181bpm 183cal 5.93/7.78mph
6) 0.23m - 1:18(5:42/m) 176/187bpm 21cal 10.54/13.86mph
7:00 8:19 7:54 7:29 10:07 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 136 93-168 1046 167 102-192 1/3
0.50 3:43 1:48 7:12 169 167-172 1217 172 166-178 0/8
0.75 5:23 1:40 6:39 171 170-173 1137 172 152-194 3/20
1.00 7:00 1:36 6:26 178 169-181 1145 169 148-180 0/25
1.25 8:54 1:54 7:37 177 171-181 1348 168 152-174 6/8
1.50 10:43 1:49 7:15 171 170-174 1240 169 166-174 3/14
1.75 13:03 2:21 9:22 169 168-171 1583 165 158-182 28/0
2.00 15:18 2:15 9:00 174 168-177 1565 164 160-168 14/0
2.25 17:31 2:13 8:51 179 172-185 1585 165 162-168 17/0
2.50 19:31 2:00 8:01 171 168-175 1371 168 160-178 2/1
2.75 21:17 1:46 7:03 172 170-177 1214 171 164-188 3/27
3.00 23:12 1:55 7:42 178 171-182 1369 167 146-174 0/13
3.25 25:30 2:17 9:09 175 171-181 1600 165 158-174 18/4
3.50 27:19 1:49 7:16 172 170-174 1250 169 166-176 0/16
3.75 28:59 1:40 6:40 172 169-175 1146 174 170-178 0/16
4.00 30:41 1:43 6:51 174 171-177 1191 174 168-180 1/22
4.25 33:09 2:28 9:51 175 171-177 1723 163 158-170 23/0
4.50 35:43 2:34 10:15 174 171-177 1782 163 160-168 29/0
4.75 38:05 2:23 9:32 173 169-177 1648 164 160-168 17/0
5.00 40:48 2:43 10:52 176 168-181 1911 161 148-170 24/0
5.23 42:07 1:19 5:44 177 171-187 1015 183 162-214 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 7.2% 10:16
    68 3.8% 8:27
    22 5.9% 8:14

  • Cadence Distribution

    168 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 5.2 41:41 8:02
    Walk 1.0 134 0 26 12:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 54.28
    5km 24:15 7:48 54.97
    5M 40:09 8:02 53.99
    10km 50:34 8:08 53.45
    10M 1:23:43 8:22 52.85
    Half 1:51:28 8:31 52.29
    20M 2:54:33 8:44 52.08
    Mara 3:52:24 8:52 52.19
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