Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Nov 2015 at 11:00am by GuyG

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    45:51
  • Miles
    5.99
  • Min/mi
    7:39
  • Pacing
    82.9%
  • WAVA
    62.43
  • Stride(cm)
    112
  • Cals
    699
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 121cal 7.2/10.96mph
2) 1m - 9:16(9:16/m) 116cal 6.48/7.43mph
3) 1m - 6:58(6:58/m) 111cal 8.6/10.54mph
4) 1m - 6:42(6:42/m) 117cal 8.96/10.27mph
5) 1m - 7:02(7:02/m) 120cal 8.53/9.33mph
6) 0.99m - 7:32(7:35/m) 114cal 7.91/12.5mph
8:20 9:16 6:58 6:42 7:02 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 185 122-206 0/16
0.50 3:35 2:00 8:01 186 178-194 37/2
0.75 5:52 2:17 9:10 181 176-184 24/0
1.00 8:19 2:27 9:49 180 176-184 17/0
1.25 10:50 2:31 10:05 183 178-188 29/0
1.50 13:15 2:25 9:39 184 180-188 13/0
1.75 15:33 2:18 9:13 187 182-192 14/0
2.00 17:35 2:02 8:08 192 190-196 4/1
2.25 19:23 1:48 7:10 188 180-196 2/9
2.50 21:10 1:48 7:10 186 180-194 4/12
2.75 22:54 1:44 6:56 189 178-194 2/9
3.00 24:33 1:39 6:38 191 188-194 0/12
3.25 26:26 1:53 7:32 192 188-196 1/11
3.50 27:59 1:32 6:09 192 190-194 0/17
3.75 29:39 1:40 6:41 191 188-194 0/16
4.00 31:16 1:37 6:26 189 188-192 0/14
4.25 32:58 1:42 6:48 189 176-192 0/17
4.50 34:39 1:41 6:46 190 188-192 1/14
4.75 36:23 1:44 6:55 191 188-194 1/14
5.00 38:18 1:55 7:40 189 180-194 11/10
5.25 40:21 2:03 8:13 189 184-194 14/6
5.50 42:21 2:00 7:59 188 184-192 5/4
5.75 44:14 1:54 7:36 193 192-196 6/6
5.99 45:50 1:36 6:34 188 180-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 5.2% 9:05
    23 6.0% 7:44

  • Cadence Distribution

    188 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 6 45:40 7:39
    Walk 0.4 122 0 10 5:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.13
    5km 22:49 7:21 64.01
    5M 37:50 7:34 62.91
    10km 47:40 7:40 62.33
    10M 1:19:04 7:54 61.68
    Half 1:45:22 8:03 61.06
    20M 2:45:15 8:16 60.87
    Mara 3:40:12 8:24 61.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here