Sat 10th Oct 2015 at 6:00am by Sazzahazza
Run > Race
-
Time
16:54:54
-
Miles
52.22
-
Min/mi
19:26
-
Pacing
38%
-
WAVA
30.98
-
Cals
5290
-
Asc(m)
42
-
Hillscore
83
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 128cal 5.08/6.25mph
2) 1m - 15:14(15:14/m) 121cal 3.94/6.18mph
3) 1m - 15:15(15:15/m) 117cal 3.93/5.95mph
4) 1m - 12:21(12:21/m) 129cal 4.86/5.91mph
5) 1m - 13:03(13:03/m) 124cal 4.6/5.71mph
6) 1m - 19:29(19:29/m) 114cal 3.08/5.95mph
7) 1m - 14:50(14:50/m) 113cal 4.05/7.08mph
8) 1m - 18:31(18:31/m) 97cal 3.24/5.79mph
9) 1m - 18:14(18:14/m) 99cal 3.29/5.72mph
10) 1m - 16:56(16:56/m) 102cal 3.54/5.6mph
11) 1m - 14:43(14:43/m) 106cal 4.08/5.72mph
12) 1m - 15:27(15:27/m) 111cal 3.88/5.68mph
13) 1m - 21:22(21:22/m) 97cal 2.81/5.4mph
14) 1m - 20:01(20:01/m) 102cal 3/5.61mph
15) 1m - 15:06(15:06/m) 110cal 3.98/6.1mph
16) 1m - 16:21(16:21/m) 97cal 3.67/5.51mph
17) 1m - 21:46(21:46/m) 101cal 2.76/7.61mph
18) 1m - 22:56(22:56/m) 96cal 2.61/5.64mph
19) 1m - 17:10(17:10/m) 95cal 3.49/4.39mph
20) 1m - 33:32(33:32/m) 97cal 1.79/5.16mph
21) 1m - 23:02(23:02/m) 98cal 2.6/5.21mph
22) 1m - 30:39(30:39/m) 99cal 1.96/8.89mph
23) 1m - 26:51(26:51/m) 95cal 2.23/6.15mph
24) 1m - 18:07(18:07/m) 101cal 3.31/9.97mph
25) 1m - 26:54(26:54/m) 96cal 2.23/4.55mph
26) 1m - 20:37(20:37/m) 96cal 2.91/4.13mph
27) 1m - 24:04(24:04/m) 98cal 2.49/4.43mph
28) 1m - 17:35(17:35/m) 100cal 3.41/5.52mph
29) 1m - 17:39(17:39/m) 97cal 3.4/4.09mph
30) 1m - 21:02(21:02/m) 102cal 2.85/5.35mph
31) 1m - 21:05(21:05/m) 97cal 2.85/5.34mph
32) 1m - 14:13(14:13/m) 111cal 4.22/7.86mph
33) 1m - 20:10(20:10/m) 97cal 2.98/5.14mph
34) 1m - 15:55(15:55/m) 95cal 3.77/4.96mph
35) 1m - 16:05(16:05/m) 93cal 3.73/4.92mph
36) 1m - 20:54(20:54/m) 94cal 2.87/5.27mph
37) 1m - 16:46(16:46/m) 95cal 3.58/5.13mph
38) 1m - 16:43(16:43/m) 93cal 3.59/4.71mph
39) 1m - 21:19(21:19/m) 96cal 2.81/4.49mph
40) 1m - 15:37(15:37/m) 92cal 3.84/4.51mph
41) 1m - 15:59(15:59/m) 96cal 3.75/5.31mph
42) 1m - 21:56(21:56/m) 94cal 2.74/4.85mph
43) 1m - 18:53(18:53/m) 94cal 3.18/4.31mph
44) 1m - 18:18(18:18/m) 97cal 3.28/4.23mph
45) 1m - 17:05(17:05/m) 99cal 3.51/4.39mph
46) 1m - 17:36(17:36/m) 99cal 3.41/4.89mph
47) 1m - 21:55(21:55/m) 99cal 2.74/4.5mph
48) 1m - 22:58(22:58/m) 100cal 2.61/4.11mph
49) 1m - 24:13(24:13/m) 97cal 2.48/4.01mph
50) 1m - 21:31(21:31/m) 99cal 2.79/3.75mph
51) 1m - 22:38(22:38/m) 99cal 2.65/4.28mph
52) 1m - 28:10(28:10/m) 94cal 2.13/5.24mph
53) 0.22m - 4:16(19:27/m) 22cal 3.08/3.68mph
11:49 15:14 15:15 12:21 13:03 19:29 14:50 18:31 18:14 16:56 14:43 15:27 21:22 20:01 15:06 16:21 21:46 22:56 17:10 33:32 23:02 30:39 26:51 18:07 26:54 20:37 24:04 17:35 17:39 21:02 21:05 14:13 20:10 15:55 16:05 20:54 16:46 16:43 21:19 15:37 15:59 21:56 18:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
27:03 |
27:03 |
13:31 |
55/24 |
| 4.00 |
54:39 |
27:36 |
13:48 |
2/21 |
| 6.00 |
1:27:11 |
32:32 |
16:16 |
67/16 |
| 8.00 |
2:00:32 |
33:21 |
16:40 |
24/15 |
| 10.00 |
2:35:44 |
35:12 |
17:36 |
29/20 |
| 12.00 |
3:05:55 |
30:11 |
15:05 |
27/65 |
| 14.00 |
3:47:19 |
41:24 |
20:42 |
38/23 |
| 16.00 |
4:18:45 |
31:27 |
15:43 |
60/53 |
| 18.00 |
5:03:27 |
44:42 |
22:21 |
49/76 |
| 20.00 |
5:54:09 |
50:42 |
25:21 |
64/16 |
| 22.00 |
6:47:50 |
53:41 |
26:51 |
61/13 |
| 24.00 |
7:32:49 |
44:59 |
22:29 |
66/57 |
| 26.00 |
8:20:21 |
47:32 |
23:46 |
34/22 |
| 28.00 |
9:02:00 |
41:39 |
20:49 |
36/75 |
| 30.00 |
9:40:42 |
38:42 |
19:21 |
20/24 |
| 32.00 |
10:16:01 |
35:19 |
17:40 |
16/6 |
| 34.00 |
10:52:07 |
36:06 |
18:03 |
32/6 |
| 36.00 |
11:29:05 |
36:58 |
18:29 |
22/34 |
| 38.00 |
12:02:34 |
33:29 |
16:44 |
10/23 |
| 40.00 |
12:39:30 |
36:57 |
18:28 |
10/25 |
| 42.00 |
13:17:25 |
37:54 |
18:57 |
8/5 |
| 44.00 |
13:54:37 |
37:12 |
18:36 |
7/10 |
| 46.00 |
14:29:17 |
34:41 |
17:20 |
10/6 |
| 48.00 |
15:14:11 |
44:53 |
22:27 |
28/33 |
| 50.00 |
15:59:54 |
45:43 |
22:52 |
29/34 |
| 52.00 |
16:50:42 |
50:49 |
25:24 |
58/53 |
| 52.22 |
16:54:57 |
4:15 |
19:25 |
0/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 1.4% |
16:31
|
|
58 5.2% |
35:23
|
|
54 3.4% |
18:47
|
|
54 7.3% |
24:34
|
|
52 2.4% |
23:17
|
|
48 2.2% |
14:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:42 |
30.78% |
More |
| 800m |
5:29 |
11:02 |
34.43% |
More |
| 1km |
6:58 |
11:12 |
35.42% |
More |
| Mile |
11:31 |
11:31 |
36.77% |
More |
| 5k |
41:34 |
13:23 |
35.60% |
More |
| 5 miles |
1:07:33 |
13:31 |
35.59% |
More |
| 10k |
1:29:42 |
14:26 |
33.50% |
More |
| 10 miles |
2:35:43 |
15:34 |
31.72% |
More |
| Half |
3:29:28 |
15:59 |
30.98% |
More |
| 20 miles |
5:54:09 |
17:42 |
28.62% |
More |
| Mara |
8:27:09 |
19:21 |
26.47% |
More |
| 50k |
10:02:17 |
19:23 |
27.12% |
More |
| 40 miles |
12:39:29 |
18:59 |
29.78% |
More |
| 75k |
14:41:14 |
18:55 |
30.94% |
More |
| 50 miles |
15:59:54 |
19:12 |
30.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:24 |
13:24 |
31.60 |
| 5km |
46:18 |
14:54 |
31.95 |
| 5M |
1:17:55 |
15:35 |
30.85 |
| 10km |
1:38:50 |
15:54 |
30.40 |
| 10M |
2:46:21 |
16:38 |
29.70 |
| Half |
3:43:31 |
17:04 |
28.84 |
| 20M |
5:55:07 |
17:45 |
28.54 |
| Mara |
7:57:11 |
18:13 |
28.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
