-
Time
1:58:31
-
Miles
13.22
-
Min/mi
8:58
-
Pacing
81%
-
WAVA
51.32
-
Stride(cm)
101
-
Cals
1705
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 130cal 7.12/7.78mph
2) 1m - 8:03(8:03/m) 131cal 7.45/7.7mph
3) 1m - 8:16(8:16/m) 132cal 7.25/7.58mph
4) 1m - 8:10(8:10/m) 131cal 7.34/7.85mph
5) 1m - 8:28(8:28/m) 131cal 7.09/7.6mph
6) 1m - 9:08(9:08/m) 133cal 6.56/7.49mph
7) 1m - 8:35(8:35/m) 131cal 6.99/7.24mph
8) 1m - 9:11(9:11/m) 129cal 6.54/7.43mph
9) 1m - 8:47(8:47/m) 130cal 6.84/7.03mph
10) 1m - 9:33(9:33/m) 124cal 6.28/7.83mph
11) 1m - 10:21(10:21/m) 118cal 5.8/7.18mph
12) 1m - 10:55(10:55/m) 127cal 5.49/8.16mph
13) 1m - 8:53(8:53/m) 131cal 6.75/8.16mph
14) 0.22m - 1:44(8:00/m) 27cal 7.5/8.33mph
15) 0m - 1(12:18/m) 4.88/4.78mph
8:25 8:03 8:16 8:10 8:28 9:08 8:35 9:11 8:47 9:33 10:21 10:55 8:53 1:44 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:04 |
173 118-180 |
1.00 |
8:25 |
4:22 |
8:45 |
174 168-182 |
1.50 |
12:29 |
4:04 |
8:08 |
180 174-184 |
2.00 |
16:29 |
4:00 |
8:01 |
180 176-182 |
2.50 |
20:36 |
4:07 |
8:13 |
178 172-182 |
3.00 |
24:45 |
4:10 |
8:19 |
178 172-182 |
3.50 |
28:52 |
4:07 |
8:13 |
180 174-186 |
4.00 |
32:56 |
4:04 |
8:08 |
180 178-184 |
4.50 |
37:07 |
4:11 |
8:22 |
179 172-184 |
5.00 |
41:24 |
4:17 |
8:34 |
179 174-182 |
5.50 |
46:15 |
4:51 |
9:42 |
170 114-182 |
6.00 |
50:32 |
4:17 |
8:34 |
180 176-184 |
6.50 |
54:49 |
4:17 |
8:34 |
181 176-186 |
7.00 |
59:07 |
4:19 |
8:37 |
180 176-184 |
7.50 |
1:03:25 |
4:18 |
8:35 |
181 176-184 |
8.00 |
1:08:17 |
4:52 |
9:44 |
176 118-186 |
8.50 |
1:12:37 |
4:20 |
8:41 |
184 174-188 |
9.00 |
1:17:04 |
4:27 |
8:54 |
183 178-186 |
9.50 |
1:22:18 |
5:14 |
10:28 |
171 118-240 |
10.00 |
1:26:37 |
4:19 |
8:38 |
183 172-188 |
10.50 |
1:31:36 |
4:59 |
9:57 |
174 122-186 |
11.00 |
1:36:57 |
5:21 |
10:42 |
169 126-186 |
11.50 |
1:42:27 |
5:30 |
11:01 |
163 118-186 |
12.00 |
1:47:53 |
5:26 |
10:52 |
165 112-188 |
12.50 |
1:52:14 |
4:21 |
8:42 |
185 182-188 |
13.00 |
1:56:45 |
4:31 |
9:02 |
183 126-190 |
13.22 |
1:58:30 |
1:45 |
8:05 |
186 160-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
180 |
12.5 |
1:46:56 |
8:32 |
Walk |
9.8 |
123 |
0.7 |
11:34 |
16:49 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.20 |
5km |
25:32 |
8:13 |
53.39 |
5M |
42:17 |
8:27 |
52.36 |
10km |
53:14 |
8:34 |
51.87 |
10M |
1:28:10 |
8:49 |
51.69 |
Half |
1:57:23 |
8:58 |
50.93 |
20M |
3:03:49 |
9:11 |
51.54 |
Mara |
4:04:43 |
9:20 |
51.62 |
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