Sun 4th Oct 2015 at 8:00am by Mrs Muckyhands

Run > General

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Time
2:07:21
Miles
13.26
Min/mi
9:36
Pacing
93%
WAVA
58.74
Stride(cm)
103
Cals
1534
Cadence
163
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 115cal 6.63/7.31mph
2) 1m - 9:11(9:11/m) 115cal 6.54/7.08mph
3) 1m - 9:19(9:19/m) 115cal 6.44/6.66mph
4) 1m - 10:03(10:03/m) 115cal 5.97/6.93mph
5) 1m - 9:21(9:21/m) 116cal 6.42/7.18mph
6) 1m - 9:43(9:43/m) 117cal 6.17/6.72mph
7) 1m - 9:43(9:43/m) 117cal 6.18/8.77mph
8) 1m - 9:46(9:46/m) 116cal 6.14/6.93mph
9) 1m - 9:30(9:30/m) 115cal 6.32/8.93mph
10) 1m - 9:57(9:57/m) 117cal 6.03/7.31mph
11) 1m - 10:00(10:00/m) 117cal 6/7.22mph
12) 1m - 9:35(9:35/m) 116cal 6.26/9.58mph
13) 1m - 9:56(9:56/m) 115cal 6.04/6.78mph
14) 0.26m - 2:15(8:37/m) 28cal 6.97/7.01mph

9:03 9:11 9:19 10:03 9:21 9:43 9:43 9:46 9:30 9:57 10:00 9:35 9:56 2:15

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

16%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	162 160-166	1/7
1.00	9:03	4:32	9:04	166 162-170	3/1
1.50	13:38	4:35	9:10	164 160-168	2/2
2.00	18:13	4:35	9:11	164 160-168	4/4
2.50	22:50	4:36	9:13	162 160-166	2/3
3.00	27:32	4:42	9:25	163 160-166	3/2
3.50	33:00	5:28	10:56	156 110-164	16/2
4.00	37:36	4:36	9:12	163 158-168	11/15
4.50	42:09	4:33	9:06	164 160-168	0/11
5.00	46:55	4:46	9:33	164 160-168	0/12
5.50	51:50	4:54	9:48	163 160-166	9/1
6.00	56:39	4:50	9:39	162 154-166	5/3
6.50	1:01:32	4:53	9:46	162 158-166	6/6
7.00	1:06:22	4:49	9:39	163 160-166	6/2
7.50	1:11:26	5:04	10:07	161 158-164	1/6
8.00	1:16:08	4:43	9:25	164 160-168	10/2
8.50	1:20:58	4:50	9:39	164 160-170	1/3
9.00	1:25:38	4:40	9:21	164 160-166	1/3
9.50	1:30:40	5:02	10:04	162 156-166	4/3
10.00	1:35:35	4:55	9:50	161 158-166	6/1
10.50	1:40:46	5:12	10:23	160 154-166	13/4
11.00	1:45:35	4:48	9:37	164 160-168	5/3
11.50	1:50:23	4:48	9:36	163 160-168	4/4
12.00	1:55:08	4:45	9:30	163 158-166	0/8
12.50	2:00:21	5:13	10:26	159 118-166	9/1
13.00	2:05:07	4:46	9:32	164 156-168	1/9
13.26	2:07:21	2:14	8:38	166 160-172	7/7

Elevation

Asc 42m, Range 30m, Flat prediction 2:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:12
11 2.7%	9:20
11 1.9%	10:38
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	13.2	2:06:17	9:34
Walk	0.8	117	0.1	1:04	16:02

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:21	8:48	60.94
5M	45:17	9:03	60.08
10km	57:01	9:11	59.75
10M	1:34:26	9:27	59.46
Half	2:05:43	9:36	58.34
20M	3:16:53	9:51	58.63
Mara	4:22:07	10:00	58.34

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