Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2015 at 9:00am by sandysands

Run > General
  • Time
    1:33:52
  • Miles
    13.08
  • Min/mi
    7:11
  • Pacing
    94.5%
  • WAVA
    65.57
  • Stride(cm)
    128
  • Cals
    1547
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.79/9.79mph
2) 1m - 6:52(6:52/m) 117cal 8.75/11.08mph
3) 1m - 7:04(7:04/m) 121cal 8.49/11.19mph
4) 1m - 7:25(7:25/m) 119cal 8.1/8.62mph
5) 1m - 7:09(7:09/m) 119cal 8.39/9.18mph
6) 1m - 6:56(6:56/m) 117cal 8.65/8.85mph
7) 1m - 7:13(7:13/m) 118cal 8.32/9.68mph
8) 1m - 7:11(7:11/m) 117cal 8.34/8.66mph
9) 1m - 7:24(7:24/m) 120cal 8.11/9.52mph
10) 1m - 7:12(7:12/m) 117cal 8.34/10.65mph
11) 1m - 7:17(7:17/m) 118cal 8.24/10.29mph
12) 1m - 7:17(7:17/m) 118cal 8.24/8.6mph
13) 1m - 7:22(7:22/m) 118cal 8.15/10.27mph
14) 0.08m - 41(8:02/m) 10cal 7.46/8.54mph
6:50 6:52 7:04 7:25 7:09 6:56 7:13 7:11 7:24 7:12 7:17 7:17 7:22 41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:25 3:25 6:50 179 174-186
1.00 6:49 3:24 6:49 177 174-184
1.50 10:17 3:28 6:55 178 176-180
2.00 13:41 3:24 6:48 177 174-180
2.50 17:07 3:26 6:52 177 176-180
3.00 20:45 3:38 7:16 176 174-178
3.50 24:28 3:43 7:26 176 174-178
4.00 28:10 3:42 7:24 176 174-178
4.50 31:52 3:42 7:24 175 168-178
5.00 35:19 3:27 6:55 175 172-178
5.50 38:47 3:28 6:56 176 174-178
6.00 42:15 3:28 6:57 176 174-178
6.50 45:47 3:32 7:04 176 174-178
7.00 49:28 3:41 7:22 175 170-178
7.50 53:02 3:34 7:09 176 174-178
8.00 56:39 3:37 7:14 176 174-178
8.50 1:00:20 3:41 7:22 176 174-178
9.00 1:04:03 3:43 7:26 175 172-178
9.50 1:07:40 3:37 7:13 175 170-178
10.00 1:11:15 3:35 7:10 176 174-178
10.50 1:14:50 3:35 7:10 175 174-178
11.00 1:18:32 3:42 7:24 176 172-178
11.50 1:22:07 3:35 7:10 175 174-176
12.00 1:25:49 3:42 7:24 175 174-178
12.50 1:29:31 3:42 7:24 175 172-178
13.00 1:33:11 3:39 7:19 174 168-178
13.08 1:33:48 37 8:13 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 186 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:27 6:35 68.16
    5M 33:52 6:46 66.94
    10km 42:39 6:52 66.30
    10M 1:10:37 7:04 65.64
    Half 1:34:01 7:11 65.01
    20M 2:27:14 7:22 64.82
    Mara 3:16:01 7:29 65.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here