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Sun 4th Oct 2015 at 9:00am by sandysands

Run > General
  • Time
    1:33:52
  • Miles
    13.08
  • Min/mi
    7:11
  • Pacing
    94.5%
  • WAVA
    65.57
  • Stride(cm)
    128
  • Cals
    1547
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal 8.79/9.79mph
2) 1m - 6:52(6:52/m) 117cal 8.75/11.08mph
3) 1m - 7:04(7:04/m) 121cal 8.49/11.19mph
4) 1m - 7:25(7:25/m) 119cal 8.1/8.62mph
5) 1m - 7:09(7:09/m) 119cal 8.39/9.18mph
6) 1m - 6:56(6:56/m) 117cal 8.65/8.85mph
7) 1m - 7:13(7:13/m) 118cal 8.32/9.68mph
8) 1m - 7:11(7:11/m) 117cal 8.34/8.66mph
9) 1m - 7:24(7:24/m) 120cal 8.11/9.52mph
10) 1m - 7:12(7:12/m) 117cal 8.34/10.65mph
11) 1m - 7:17(7:17/m) 118cal 8.24/10.29mph
12) 1m - 7:17(7:17/m) 118cal 8.24/8.6mph
13) 1m - 7:22(7:22/m) 118cal 8.15/10.27mph
14) 0.08m - 41(8:02/m) 10cal 7.46/8.54mph
6:50 6:52 7:04 7:25 7:09 6:56 7:13 7:11 7:24 7:12 7:17 7:17 7:22 41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:25 3:25 6:50 179 174-186
1.00 6:49 3:24 6:49 177 174-184
1.50 10:17 3:28 6:55 178 176-180
2.00 13:41 3:24 6:48 177 174-180
2.50 17:07 3:26 6:52 177 176-180
3.00 20:45 3:38 7:16 176 174-178
3.50 24:28 3:43 7:26 176 174-178
4.00 28:10 3:42 7:24 176 174-178
4.50 31:52 3:42 7:24 175 168-178
5.00 35:19 3:27 6:55 175 172-178
5.50 38:47 3:28 6:56 176 174-178
6.00 42:15 3:28 6:57 176 174-178
6.50 45:47 3:32 7:04 176 174-178
7.00 49:28 3:41 7:22 175 170-178
7.50 53:02 3:34 7:09 176 174-178
8.00 56:39 3:37 7:14 176 174-178
8.50 1:00:20 3:41 7:22 176 174-178
9.00 1:04:03 3:43 7:26 175 172-178
9.50 1:07:40 3:37 7:13 175 170-178
10.00 1:11:15 3:35 7:10 176 174-178
10.50 1:14:50 3:35 7:10 175 174-178
11.00 1:18:32 3:42 7:24 176 172-178
11.50 1:22:07 3:35 7:10 175 174-176
12.00 1:25:49 3:42 7:24 175 174-178
12.50 1:29:31 3:42 7:24 175 172-178
13.00 1:33:11 3:39 7:19 174 168-178
13.08 1:33:48 37 8:13 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 186 max Stride Length: 128cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:27 6:35 68.16
    5M 33:52 6:46 66.94
    10km 42:39 6:52 66.30
    10M 1:10:37 7:04 65.64
    Half 1:34:01 7:11 65.01
    20M 2:27:14 7:22 64.82
    Mara 3:16:01 7:29 65.01
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