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Running > General

13th Sep 2015 at 9am by crowey75

  • 1:40:28
    Time
  • 13.20
    Miles
  • 7:37
    Min/mi
  • 1546
    Cals
  • 87
    Cadence
  • 169
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 163/170bpm 97cal 8.86/9.5mph
2) 1m - 7:12(7:12/m) 168/176bpm 109cal 8.34/10.6mph
3) 1m - 7:47(7:47/m) 168/177bpm 118cal 7.72/8.22mph
4) 1m - 7:44(7:44/m) 171/178bpm 120cal 7.76/7.99mph
5) 1m - 7:52(7:52/m) 174/180bpm 125cal 7.62/8.12mph
6) 1m - 7:25(7:25/m) 174/180bpm 117cal 8.08/8.54mph
7) 1m - 7:24(7:24/m) 154/175bpm 95cal 8.1/8.33mph
8) 1m - 7:38(7:38/m) 172/176bpm 119cal 7.86/8.5mph
9) 1m - 7:59(7:59/m) 174/182bpm 126cal 7.52/7.87mph
10) 1m - 7:50(7:50/m) 173/179bpm 124cal 7.66/8.01mph
11) 1m - 8:06(8:06/m) 174/179bpm 128cal 7.4/7.78mph
12) 1m - 8:03(8:03/m) 177/181bpm 130cal 7.46/7.91mph
13) 1m - 7:23(7:23/m) 179/185bpm 121cal 8.13/8.35mph
14) 0.2m - 1:19(6:44/m) 152/170bpm 17cal 8.91/8.7mph
6:46 7:12 7:47 7:44 7:52 7:25 7:24 7:38 7:59 7:50 8:06 8:03 7:23 1:19

Pace

95% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:25 3:25 0.50 6:51 158 118-169 1081 87 85-91
2 6:47 3:21 1.00 6:42 166 163-167 1114 86 84-88
3 10:10 3:23 1.50 6:47 166 162-171 1125 85 82-87
4 13:59 3:49 2.00 7:38 171 166-176 1304 85 82-87
5 17:52 3:54 2.50 7:47 169 164-175 1316 85 84-88
6 21:45 3:53 3.00 7:45 167 163-171 1295 85 83-88
7 25:40 3:55 3.50 7:49 169 162-178 1322 86 84-88
8 29:29 3:50 4.00 7:39 174 171-178 1332 86 85-90
9 33:29 3:59 4.50 7:59 175 166-178 1397 86 83-91
10 37:21 3:52 5.00 7:45 175 168-180 1355 87 84-90
11 41:00 3:39 5.50 7:18 174 168-180 1271 87 85-89
12 44:47 3:47 6.00 7:33 172 168-178 1299 87 85-92
13 48:27 3:40 6.50 7:21 131 76-175 962 87 85-89
14 52:12 3:45 7.00 7:30 169 163-174 1267 87 85-90
15 55:54 3:42 7.50 7:25 171 164-174 1268 87 85-88
16 59:50 3:56 8.00 7:52 173 171-176 1360 87 84-89
17 1:03:45 3:55 8.50 7:49 173 168-179 1353 89 86-91
18 1:07:48 4:03 9.00 8:07 175 169-181 1419 87 85-90
19 1:11:43 3:55 9.50 7:51 172 169-175 1350 88 85-91
20 1:15:38 3:54 10.00 7:49 174 170-179 1360 86 84-91
21 1:19:39 4:01 10.50 8:02 173 169-179 1390 88 59-92
22 1:23:45 4:06 11.00 8:11 174 172-178 1425 89 86-92
23 1:27:51 4:06 11.50 8:12 176 171-181 1443 88 84-93
24 1:31:46 3:55 12.00 7:50 178 176-181 1395 88 85-93
25 1:35:30 3:45 12.50 7:29 180 177-184 1347 88 83-92
26 1:39:10 3:40 13.00 7:19 177 166-180 1295 89 86-92
27 1:40:32 1:22 13.19 7:10 149 143-164 1068 91 86-95

Heart

6% 31% 63%
169bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (95 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 6:31 6:31
5km 21:41 6:59
5M 35:54 7:11
10km 45:12 7:16
10M 1:14:51 7:29
Half 1:39:40 7:36
20M 2:36:04 7:48
Mara 3:27:47 7:56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.5%
7:24
NW
0.07
0.6%
8:41
N
3.21
24.4%
7:37
NE
0.01
0.1%
16:19
W
4.87
37%
7:48
E
0.11
0.8%
6:54
SW
0.69
5.3%
6:31
S
3.08
23.4%
7:43
SE
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