Sun 13th Sep 2015 at 10:00am by LunaM
Run > Race
-
Time
2:34:20
-
Miles
13.29
-
Min/mi
11:37
-
Pacing
52%
-
Stride(cm)
89
-
Cals
1398
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 69cal 5.93/12.59mph
2) 0.62m - 6:06(9:50/m) 72cal 6.1/11.4mph
3) 0.62m - 6:42(10:46/m) 70cal 5.57/11.81mph
4) 0.62m - 6:40(10:43/m) 68cal 5.59/6.64mph
5) 0.62m - 6:27(10:23/m) 68cal 5.77/6.18mph
6) 0.62m - 7:08(11:29/m) 63cal 5.23/5.93mph
7) 0.62m - 11:54(19:09/m) 64cal 3.13/6.18mph
8) 0.62m - 6:53(11:05/m) 69cal 5.42/7.35mph
9) 0.62m - 6:16(10:05/m) 67cal 5.95/6.24mph
10) 0.62m - 7:08(11:29/m) 67cal 5.22/6.18mph
11) 0.62m - 6:28(10:25/m) 64cal 5.76/6.12mph
12) 0.62m - 6:35(10:35/m) 68cal 5.67/6.05mph
13) 0.62m - 6:25(10:19/m) 67cal 5.81/6.39mph
14) 0.62m - 7:08(11:28/m) 67cal 5.23/6.59mph
15) 0.62m - 9:07(14:40/m) 55cal 4.09/5.93mph
16) 0.62m - 7:04(11:22/m) 63cal 5.27/5.99mph
17) 0.62m - 7:34(12:11/m) 64cal 4.93/5.82mph
18) 0.62m - 7:56(12:47/m) 58cal 4.7/6.41mph
19) 0.62m - 7:45(12:28/m) 58cal 4.81/5.89mph
20) 0.62m - 7:17(11:42/m) 62cal 5.12/5.93mph
21) 0.62m - 6:45(10:52/m) 68cal 5.52/5.63mph
22) 0.24m - 2:45(11:14/m) 27cal 5.34/5.51mph
6:18 6:06 6:42 6:40 6:27 7:08 11:54 6:53 6:16 7:08 6:28 6:35 6:25 7:08 9:07 7:04 7:34 7:56 7:45 7:17 6:45 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:01 |
5:01 |
10:01 |
159 154-166 |
| 1.00 |
9:39 |
4:38 |
9:16 |
158 154-162 |
| 1.50 |
15:08 |
5:29 |
10:58 |
156 150-162 |
| 2.00 |
20:34 |
5:26 |
10:52 |
156 152-164 |
| 2.50 |
25:54 |
5:20 |
10:40 |
155 150-164 |
| 3.00 |
31:07 |
5:13 |
10:26 |
158 156-166 |
| 3.50 |
36:51 |
5:44 |
11:28 |
154 122-168 |
| 4.00 |
45:46 |
8:55 |
17:49 |
157 122-162 |
| 4.50 |
52:46 |
7:00 |
14:00 |
160 122-170 |
| 5.00 |
58:23 |
5:37 |
11:14 |
159 132-168 |
| 5.50 |
1:03:28 |
5:05 |
10:10 |
159 156-162 |
| 6.00 |
1:08:49 |
5:21 |
10:42 |
158 154-166 |
| 6.50 |
1:14:32 |
5:43 |
11:25 |
155 122-166 |
| 7.00 |
1:19:46 |
5:14 |
10:29 |
161 154-168 |
| 7.50 |
1:25:00 |
5:14 |
10:29 |
159 152-166 |
| 8.00 |
1:30:13 |
5:13 |
10:26 |
159 156-164 |
| 8.50 |
1:35:38 |
5:24 |
10:49 |
158 152-164 |
| 9.00 |
1:43:28 |
7:50 |
15:40 |
145 120-162 |
| 9.50 |
1:49:11 |
5:43 |
11:27 |
158 122-168 |
| 10.00 |
1:55:03 |
5:52 |
11:44 |
152 122-168 |
| 10.50 |
2:01:00 |
5:57 |
11:54 |
157 122-164 |
| 11.00 |
2:07:11 |
6:11 |
12:22 |
150 122-162 |
| 11.50 |
2:14:05 |
6:54 |
13:48 |
142 122-164 |
| 12.00 |
2:20:17 |
6:12 |
12:24 |
153 122-166 |
| 12.50 |
2:25:35 |
5:18 |
10:36 |
157 152-162 |
| 13.00 |
2:31:02 |
5:27 |
10:54 |
159 154-164 |
| 13.29 |
2:34:20 |
3:18 |
11:13 |
155 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
158 |
12.5 |
2:17:09 |
10:58 |
| Walk |
11.1 |
125 |
0.8 |
17:11 |
21:52 |
| Still |
0.0 |
- |
- |
0 |
- |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:57 |
9:57 |
| 5km |
33:04 |
10:39 |
| 5M |
54:45 |
10:57 |
| 10km |
1:08:56 |
11:06 |
| 10M |
1:54:10 |
11:25 |
| Half |
2:32:00 |
11:36 |
| 20M |
3:58:01 |
11:54 |
| Mara |
5:16:54 |
12:06 |
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