Sun 9th Aug 2015 at 8:00am by Sweatbox

Run > Race

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Time
52:16
Miles
6.21
Min/mi
8:25
Pacing
94%
WAVA
50.46
Stride(cm)
113
Cals
751
Cadence
169
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 121cal 7.12/7.58mph
2) 1m - 8:26(8:26/m) 122cal 7.12/7.53mph
3) 1m - 8:36(8:36/m) 121cal 6.98/7.35mph
4) 1m - 9:06(9:06/m) 119cal 6.59/7.26mph
5) 1m - 8:06(8:06/m) 121cal 7.41/7.66mph
6) 1m - 8:06(8:06/m) 123cal 7.41/7.81mph
7) 0.21m - 1:32(7:18/m) 24cal 8.22/9.75mph

8:25 8:26 8:36 9:06 8:06 8:06 1:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	171 168-174	1/1
0.50	4:08	2:04	8:17	171 168-174	2/0
0.75	6:13	2:04	8:17	171 170-172	2/0
1.00	8:25	2:13	8:51	169 164-172	2/0
1.25	10:26	2:00	8:01	171 170-174	2/0
1.50	12:29	2:03	8:11	170 168-172	3/0
1.75	14:44	2:15	9:00	168 166-172	6/0
2.00	16:51	2:07	8:30	168 166-170	3/0
2.25	18:58	2:06	8:26	168 166-170	2/1
2.50	21:06	2:08	8:33	168 166-170	3/0
2.75	23:15	2:10	8:39	168 166-170	5/0
3.00	25:27	2:11	8:45	167 166-170	2/0
3.25	27:47	2:20	9:19	168 166-170	8/0
3.50	30:05	2:19	9:15	168 164-170	3/4
3.75	32:18	2:13	8:51	168 164-172	6/1
4.00	34:33	2:15	8:59	167 164-170	6/0
4.25	36:35	2:02	8:09	168 166-170	2/10
4.50	38:36	2:01	8:03	168 166-170	0/6
4.75	40:38	2:02	8:09	167 166-170	0/6
5.00	42:39	2:00	8:01	169 166-170	0/8
5.25	44:42	2:03	8:13	169 168-170	0/4
5.50	46:42	2:00	8:02	167 166-168	0/7
5.75	48:39	1:56	7:45	168 166-172	0/7
6.00	50:44	2:06	8:22	169 166-172	1/1
6.21	52:17	1:33	7:22	179 168-188	0/2

Elevation

Asc 42m, Range 54m, Flat prediction 52:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:42
See your biggest climbs

Cadence

169 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.11
5km	25:05	8:04	51.23
5M	41:32	8:18	50.72
10km	52:18	8:25	50.48
10M	1:26:36	8:40	50.52
Half	1:55:18	8:48	49.89
20M	3:00:34	9:02	50.49
Mara	4:00:24	9:11	50.56

Three Things You Saw Today

1 Bearbrook 10K

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