Sat 22nd Aug 2015 at 8:00am by RedWineRunner

Run > Race
  • Time
    7:04:18
  • Miles
    36.90
  • Min/mi
    11:30
  • Pacing
    66%
  • WAVA
    48.07
  • Stride(cm)
    90
  • Cals
    3896
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 111cal 6.39/7.08mph
2) 1m - 9:16(9:16/m) 113cal 6.48/6.68mph
3) 1m - 9:34(9:34/m) 114cal 6.27/6.68mph
4) 1m - 9:33(9:33/m) 114cal 6.28/6.7mph
5) 1m - 9:29(9:29/m) 114cal 6.33/6.72mph
6) 1m - 9:29(9:29/m) 114cal 6.32/6.76mph
7) 1m - 10:09(10:09/m) 114cal 5.91/8.62mph
8) 1m - 10:32(10:32/m) 108cal 5.7/7.22mph
9) 1m - 9:51(9:51/m) 114cal 6.09/6.64mph
10) 1m - 9:50(9:50/m) 116cal 6.1/8.08mph
11) 1m - 10:42(10:42/m) 108cal 5.61/6.59mph
12) 1m - 10:01(10:01/m) 115cal 5.99/8.41mph
13) 1m - 15:17(15:17/m) 100cal 3.92/6.32mph
14) 1m - 11:31(11:31/m) 106cal 5.21/6.41mph
15) 1m - 13:39(13:39/m) 91cal 4.4/6.53mph
16) 1m - 14:33(14:33/m) 84cal 4.12/7.6mph
17) 1m - 14:58(14:58/m) 90cal 4.01/6.7mph
18) 1m - 12:45(12:45/m) 104cal 4.7/6.87mph
19) 1m - 12:11(12:11/m) 101cal 4.93/6.28mph
20) 1m - 11:36(11:36/m) 108cal 5.17/6.76mph
21) 1m - 11:48(11:48/m) 104cal 5.08/6.93mph
22) 1m - 12:38(12:38/m) 94cal 4.75/6.14mph
23) 1m - 11:53(11:53/m) 102cal 5.05/7.47mph
24) 1m - 10:24(10:24/m) 108cal 5.77/6.41mph
25) 1m - 17:56(17:56/m) 93cal 3.35/6.28mph
26) 1m - 10:28(10:28/m) 111cal 5.73/6.22mph
27) 1m - 10:54(10:54/m) 108cal 5.5/6.47mph
28) 1m - 11:40(11:40/m) 104cal 5.14/6.28mph
29) 1m - 11:24(11:24/m) 102cal 5.26/6.26mph
30) 1m - 11:10(11:10/m) 105cal 5.37/6.87mph
31) 1m - 11:31(11:31/m) 103cal 5.21/6.24mph
32) 1m - 13:27(13:27/m) 98cal 4.46/6.91mph
33) 1m - 12:12(12:12/m) 96cal 4.92/6.16mph
34) 1m - 11:52(11:52/m) 104cal 5.06/5.91mph
35) 1m - 11:17(11:17/m) 110cal 5.32/7.62mph
36) 1m - 10:38(10:38/m) 111cal 5.64/6.2mph
37) 0.9m - 8:47(9:45/m) 104cal 6.16/6.82mph
9:23 9:16 9:34 9:33 9:29 9:29 10:09 10:32 9:51 9:50 10:42 10:01 15:17 11:31 13:39 14:33 14:58 12:45 12:11 11:36 11:48 12:38 11:53 10:24 17:56 10:28 10:54 11:40 11:24 11:10 11:31 13:27 12:12 11:52 11:17 10:38 8:47
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Pace

19% 4% 7% 26% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 169 120-178 11/15
2.00 18:39 9:16 9:16 169 164-174 0/14
3.00 28:13 9:34 9:34 167 164-172 11/2
4.00 37:46 9:33 9:33 166 162-170 8/6
5.00 47:15 9:29 9:29 166 162-170 10/24
6.00 56:44 9:29 9:29 165 162-168 3/13
7.00 1:06:53 10:09 10:09 163 120-170 8/13
8.00 1:17:25 10:32 10:32 160 116-172 9/14
9.00 1:27:16 9:51 9:51 163 162-166 10/14
10.00 1:37:06 9:50 9:50 164 162-168 10/12
11.00 1:47:48 10:42 10:42 158 116-168 1/12
12.00 1:57:49 10:01 10:01 165 162-170 12/1
13.00 2:13:06 15:17 15:17 147 108-168 7/24
14.00 2:24:37 11:31 11:31 153 108-170 44/3
15.00 2:38:15 13:39 13:39 133 110-166 24/11
16.00 2:52:49 14:33 14:33 127 100-172 35/7
17.00 3:07:46 14:57 14:57 132 106-168 95/0
18.00 3:20:31 12:46 12:46 152 112-174 16/69
19.00 3:32:42 12:11 12:11 150 108-166 0/66
20.00 3:44:18 11:36 11:36 155 110-170 7/28
21.00 3:56:06 11:49 11:49 151 104-168 12/43
22.00 4:08:44 12:38 12:38 143 104-166 60/0
23.00 4:20:37 11:53 11:53 150 112-168 2/53
24.00 4:31:01 10:24 10:24 161 112-168 10/12
25.00 4:48:57 17:55 17:55 137 92-168 3/54
26.00 4:59:25 10:29 10:29 163 120-168 4/34
27.00 5:10:19 10:54 10:54 162 108-172 7/16
28.00 5:22:00 11:40 11:40 157 112-168 5/8
29.00 5:33:24 11:24 11:24 156 110-170 2/17
30.00 5:44:34 11:10 11:10 157 112-172 0/4
31.00 5:56:05 11:31 11:31 155 114-168 0/4
32.00 6:09:32 13:27 13:27 150 102-170 4/1
33.00 6:21:44 12:11 12:11 152 110-240 8/6
34.00 6:33:36 11:52 11:52 153 108-166 1/6
35.00 6:44:53 11:17 11:17 156 110-168 4/6
36.00 6:55:31 10:38 10:38 161 110-170 6/7
36.90 7:04:19 8:48 9:45 166 160-174 16/4

Elevation

Asc 42m, Range 286m, Flat prediction 6:56:25
Elevation Graph
Biggest Climbs (m) Min/mi
130 7.3% 15:29
74 4.2% 12:42
53 5.0% 13:09
46 2.7% 10:50
22 1.9% 11:41
16 3.7% 10:35
See your biggest climbs

Cadence

155 (240 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 164 31 5:19:24 10:19
Walk 24.7 116 5.9 1:44:55 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.29% More
800m 4:30 9:03 41.94% More
1km 5:41 9:08 43.37% More
Mile 9:15 9:15 45.59% More
5k 29:12 9:24 50.46% More
5 miles 47:09 9:26 50.59% More
10k 58:47 9:28 50.66% More
10 miles 1:37:04 9:42 50.52% More
Half 2:14:48 10:17 47.84% More
20 miles 3:44:18 11:13 45.02% More
Mara 5:01:48 11:31 44.39% More
50k 5:56:56 11:29 45.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 51.95
5km 28:07 9:03 52.40
5M 47:23 9:29 50.35
10km 1:00:08 9:41 49.52
10M 1:41:20 10:08 48.39
Half 2:16:16 10:24 47.00
20M 3:36:44 10:50 46.59
Mara 4:51:27 11:07 45.97

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