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Sat 22nd Aug 2015 at 8:00am by thorneygeoff

Run > Race
  • Time
    24:41
  • Miles
    3.15
  • Min/mi
    7:50
  • Pacing
    95.4%
  • WAVA
    65.24
  • Cals
    308
  • BPM
    138
  • %MHR
    82.4
  • B/mi
    1078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/137bpm 90cal 7.43/8.09mph
2) 1m - 7:53(7:53/m) 140/148bpm 101cal 7.61/8.21mph
3) 1m - 7:41(7:41/m) 144/153bpm 103cal 7.81/8.76mph
4) 0.15m - 1:02(6:46/m) 156/160bpm 14cal 8.86/9.36mph
park run
8:05 7:53 7:41 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 97 77-123 825 0/2
0.25 2:05 1:01 8:09 129 125-132 1052 4/0
0.38 3:04 59 7:51 131 128-133 1028 1/1
0.50 4:05 1:01 8:09 129 128-131 1051 0/2
0.63 5:06 1:02 8:12 132 130-135 1083 1/1
0.75 6:05 58 7:47 131 130-133 1020 2/0
0.88 7:05 1:00 8:02 132 129-137 1061 0/4
1.00 8:05 1:00 7:57 136 134-137 1080 1/1
1.13 9:04 1:00 7:59 139 134-143 1109 0/1
1.25 10:06 1:01 8:11 140 135-144 1145 1/1
1.38 11:06 1:00 8:03 134 129-137 1078 2/0
1.50 12:04 58 7:44 139 137-142 1075 2/0
1.63 13:04 1:00 8:02 139 137-140 1117 1/1
1.75 14:03 58 7:45 139 137-141 1078 0/2
1.88 15:00 58 7:41 143 139-148 1099 0/2
2.00 15:58 58 7:42 146 144-148 1125 2/0
2.13 16:55 57 7:40 145 140-149 1111 0/3
2.25 17:55 1:00 8:01 139 136-141 1114 1/1
2.38 18:55 59 7:56 141 136-145 1118 1/1
2.50 19:53 58 7:44 144 143-145 1113 1/1
2.63 20:52 59 7:54 144 142-145 1138 1/0
2.75 21:48 56 7:26 144 141-146 1071 1/0
2.88 22:45 57 7:34 147 145-148 1111 2/0
3.00 23:39 54 7:15 150 145-153 1088 0/2
3.13 24:30 51 6:50 155 152-159 1059 0/2
3.15 24:41 11 6:38 160 159-160 1061 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.86
    5km 24:20 7:50 65.23
    5M 40:17 8:03 64.43
    10km 50:43 8:10 63.98
    10M 1:23:59 8:24 63.56
    Half 1:51:49 8:32 63.08
    20M 2:55:06 8:45 63.13
    Mara 3:53:08 8:54 63.47
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