Sat 1st Aug 2015 at 5:00am by DaveDemo
Run > General
-
Time
8:33:37
-
Miles
42.73
-
Min/mi
12:01
-
Pacing
67%
-
WAVA
46.52
-
Cals
4249
-
BPM
142
-
%MHR
82.8
-
B/mi
1703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 147/163bpm 128cal 6.42/8.6mph
2) 1m - 9:46(9:46/m) 156/164bpm 144cal 6.14/9.39mph
3) 1m - 7:34(7:34/m) 150/156bpm 108cal 7.94/9.32mph
4) 1m - 8:15(8:15/m) 153/160bpm 113cal 7.27/8.59mph
5) 1m - 8:35(8:35/m) 157/161bpm 118cal 6.99/7.79mph
6) 1m - 8:25(8:25/m) 154/159bpm 101cal 7.12/7.59mph
7) 1m - 9:41(9:41/m) 150/159bpm 120cal 6.19/10.16mph
8) 1m - 12:49(12:49/m) 156/160bpm 176cal 4.68/6.79mph
9) 1m - 9:36(9:36/m) 138/159bpm 64cal 6.25/8.11mph
10) 1m - 8:55(8:55/m) 148/155bpm 83cal 6.73/7.75mph
11) 1m - 11:45(11:45/m) 147/155bpm 108cal 5.1/6.64mph
12) 1m - 10:04(10:04/m) 151/155bpm 109cal 5.96/6.94mph
13) 1m - 9:49(9:49/m) 148/154bpm 108cal 6.11/7.32mph
14) 1m - 9:33(9:33/m) 146/152bpm 69cal 6.29/6.98mph
15) 1m - 10:28(10:28/m) 150/156bpm 106cal 5.73/7.01mph
16) 1m - 12:46(12:46/m) 149/157bpm 131cal 4.7/6.57mph
17) 1m - 10:09(10:09/m) 137/142bpm 48cal 5.91/6.8mph
18) 1m - 10:32(10:32/m) 142/163bpm 80cal 5.69/7.06mph
19) 1m - 9:44(9:44/m) 146/153bpm 87cal 6.16/7.4mph
20) 1m - 11:02(11:02/m) 152/157bpm 132cal 5.43/7.11mph
21) 1m - 11:53(11:53/m) 147/157bpm 128cal 5.05/6.75mph
22) 1m - 12:46(12:46/m) 152/157bpm 157cal 4.7/6.49mph
23) 1m - 21:03(21:03/m) 149/156bpm 235cal 2.85/5.83mph
24) 1m - 13:50(13:50/m) 137/151bpm 74cal 4.34/6.06mph
25) 1m - 13:03(13:03/m) 139/151bpm 73cal 4.6/5.93mph
26) 1m - 14:09(14:09/m) 130/145bpm 49cal 4.24/6.24mph
27) 1m - 10:55(10:55/m) 135/146bpm 51cal 5.5/7.12mph
28) 1m - 11:46(11:46/m) 138/154bpm 73cal 5.1/7.18mph
29) 1m - 19:07(19:07/m) 141/152bpm 155cal 3.14/7.06mph
30) 1m - 17:25(17:25/m) 143/152bpm 151cal 3.44/6.28mph
31) 1m - 12:16(12:16/m) 147/156bpm 129cal 4.89/11.48mph
32) 1m - 13:29(13:29/m) 144/153bpm 115cal 4.45/6.61mph
33) 1m - 13:01(13:01/m) 136/144bpm 51cal 4.61/5.82mph
34) 1m - 14:10(14:10/m) 136/146bpm 62cal 4.23/5.48mph
35) 1m - 13:05(13:05/m) 131/143bpm 43cal 4.58/6.31mph
36) 1m - 15:25(15:25/m) 132/148bpm 67cal 3.89/6.86mph
37) 1m - 15:17(15:17/m) 134/146bpm 81cal 3.93/5.5mph
38) 1m - 16:09(16:09/m) 135/145bpm 94cal 3.71/6.27mph
39) 1m - 14:34(14:34/m) 137/151bpm 97cal 4.12/8.47mph
40) 1m - 10:10(10:10/m) 128/142bpm 35cal 5.9/9.44mph
41) 1m - 9:44(9:44/m) 133/144bpm 52cal 6.16/10.59mph
42) 1m - 12:27(12:27/m) 139/150bpm 96cal 4.82/7.97mph
43) 0.73m - 9:03(12:26/m) 133/146bpm 48cal 4.83/7.03mph
9:21 9:46 7:34 8:15 8:35 8:25 9:41 12:49 9:36 8:55 11:45 10:04 9:49 9:33 10:28 12:46 10:09 10:32 9:44 11:02 11:53 12:46 21:03 13:50 13:03 14:09 10:55 11:46 19:07 17:25 12:16 13:29 13:01 14:10 13:05 15:25 15:17 16:09 14:34 10:10 9:44 12:27 9:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
19:06 |
19:06 |
9:33 |
150 72-164 |
1433 |
| 4.00 |
34:55 |
15:49 |
7:54 |
152 144-160 |
1202 |
| 6.00 |
51:55 |
17:00 |
8:30 |
155 146-160 |
1318 |
| 8.00 |
1:14:26 |
22:31 |
11:15 |
153 139-160 |
1722 |
| 10.00 |
1:32:56 |
18:31 |
9:15 |
143 131-158 |
1324 |
| 12.00 |
1:54:45 |
21:49 |
10:54 |
148 129-155 |
1614 |
| 14.00 |
2:14:08 |
19:22 |
9:41 |
147 136-154 |
1424 |
| 16.00 |
2:37:21 |
23:13 |
11:37 |
149 136-157 |
1730 |
| 18.00 |
2:58:03 |
20:42 |
10:21 |
140 127-162 |
1449 |
| 20.00 |
3:18:50 |
20:47 |
10:24 |
149 135-157 |
1548 |
| 22.00 |
3:43:28 |
24:39 |
12:19 |
150 140-157 |
1848 |
| 24.00 |
4:18:22 |
34:53 |
17:27 |
143 124-155 |
2494 |
| 26.00 |
4:45:35 |
27:14 |
13:37 |
134 117-151 |
1824 |
| 28.00 |
5:08:16 |
22:41 |
11:20 |
135 107-152 |
1531 |
| 30.00 |
5:44:47 |
36:31 |
18:16 |
142 113-152 |
2593 |
| 32.00 |
6:10:32 |
25:45 |
12:52 |
146 134-156 |
1880 |
| 34.00 |
6:37:43 |
27:11 |
13:36 |
136 126-146 |
1849 |
| 36.00 |
7:06:14 |
28:30 |
14:15 |
131 117-146 |
1867 |
| 38.00 |
7:37:39 |
31:26 |
15:43 |
134 118-146 |
2106 |
| 40.00 |
8:02:25 |
24:45 |
12:23 |
132 120-151 |
1634 |
| 42.00 |
8:24:35 |
22:11 |
11:05 |
137 121-150 |
1519 |
| 42.73 |
8:33:39 |
9:04 |
12:26 |
134 121-146 |
1667 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
45.20% |
More |
| 800m |
3:39 |
7:20 |
50.93% |
More |
| 1km |
4:37 |
7:25 |
52.49% |
More |
| Mile |
7:28 |
7:28 |
55.29% |
More |
| 5k |
25:07 |
8:05 |
55.95% |
More |
| 5 miles |
41:43 |
8:21 |
54.76% |
More |
| 10k |
52:43 |
8:29 |
54.08% |
More |
| 10 miles |
1:32:53 |
9:17 |
50.68% |
More |
| Half |
2:05:09 |
9:33 |
49.75% |
More |
| 20 miles |
3:18:50 |
9:56 |
49.24% |
More |
| Mara |
4:47:42 |
10:59 |
45.38% |
More |
| 50k |
5:58:11 |
11:32 |
44.83% |
More |
| 40 miles |
8:02:02 |
12:03 |
45.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
43.03 |
| 5km |
31:55 |
10:16 |
44.02 |
| 5M |
52:50 |
10:34 |
43.23 |
| 10km |
1:06:32 |
10:42 |
42.85 |
| 10M |
1:50:10 |
11:01 |
42.73 |
| Half |
2:26:41 |
11:12 |
42.12 |
| 20M |
3:49:42 |
11:29 |
42.62 |
| Mara |
5:05:49 |
11:40 |
42.69 |
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