Wed 8th Jul 2015 at 6:00pm by daveeggleton

Run > General

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Time
42:35
Miles
6.25
Min/mi
6:49
Pacing
95%
WAVA
62.42
Stride(cm)
137
Cals
704
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 113cal 8.72/9.33mph
2) 1m - 6:54(6:54/m) 113cal 8.69/8.97mph
3) 1m - 6:40(6:40/m) 114cal 9/9.35mph
4) 1m - 6:52(6:52/m) 114cal 8.73/9.35mph
5) 1m - 6:57(6:57/m) 113cal 8.63/8.97mph
6) 1m - 6:54(6:54/m) 112cal 8.69/9.08mph
7) 0.25m - 1:24(5:39/m) 25cal 10.61/13.36mph

6:53 6:54 6:40 6:52 6:57 6:54 1:24

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	169 160-176	4/2
0.50	3:35	1:47	7:10	176 172-178	9/0
0.75	5:12	1:36	6:25	173 170-176	2/5
1.00	6:52	1:41	6:43	172 168-176	8/1
1.25	8:41	1:48	7:14	173 170-176	8/2
1.50	10:22	1:41	6:43	171 168-174	1/4
1.75	12:05	1:43	6:52	170 168-172	9/0
2.00	13:47	1:42	6:50	170 166-172	1/8
2.25	15:27	1:40	6:40	169 166-172	0/6
2.50	17:06	1:39	6:36	171 166-174	0/8
2.75	18:49	1:42	6:50	170 168-172	2/2
3.00	20:27	1:38	6:33	173 170-174	0/5
3.25	22:09	1:42	6:49	173 168-174	0/5
3.50	23:51	1:42	6:48	174 172-176	0/5
3.75	25:36	1:45	7:00	174 172-176	1/2
4.00	27:19	1:43	6:53	175 172-176	1/4
4.25	29:06	1:46	7:05	174 172-176	2/2
4.50	30:48	1:42	6:50	173 172-174	0/2
4.75	32:31	1:43	6:53	174 172-176	5/0
5.00	34:17	1:45	7:01	175 174-176	4/0
5.25	36:01	1:44	6:57	173 170-176	3/1
5.50	37:44	1:43	6:54	173 172-176	2/1
5.75	39:30	1:46	7:02	172 168-174	11/0
6.00	41:10	1:41	6:43	171 166-174	4/5
6.25	42:35	1:25	5:43	181 172-188	3/4

Elevation

Asc 42m, Range 50m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	7:04
16 1.8%	6:52
16 2.7%	6:46
11 2.1%	6:51
See your biggest climbs

Cadence

173 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	42:35	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.84%	More
800m	3:06	6:13	54.49%	More
1km	3:59	6:25	55.26%	More
Mile	6:36	6:36	57.48%	More
5k	21:02	6:46	61.17%	More
5 miles	33:55	6:47	62.13%	More
10k	42:19	6:49	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.64
5km	19:02	6:08	67.59
5M	32:56	6:35	64.00
10km	42:18	6:48	62.44
10M	1:13:11	7:19	59.78
Half	1:39:53	7:37	57.59
20M	2:42:37	8:08	56.06
Mara	3:41:57	8:28	54.77

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