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Sat 13th Jun 2015 at 8:00am by KAZZY73

Run > General
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    94.8%
  • WAVA
    57.13
  • Stride(cm)
    100
  • Cals
    254
  • Cadence
    194
  • BPM
    178
  • %MHR
    93.9
  • B/mi
    1480
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 181/199bpm 79cal 3.26/3.74/hr
2) 1m - 8:22(8:22/m) 180/184bpm 83cal 3.2/3.39/hr
3) 1m - 8:30(8:30/m) 186/190bpm 85cal 3.16/3.27/hr
4) 0.11m - 44(6:43/m) 188/190bpm 7cal 3.99/5/hr
8:13 8:22 8:30 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 137 90-192 1191 191 118-200 1/0
0.25 2:10 1:04 8:35 194 192-198 1666 193 186-198 0/2
0.38 3:12 1:02 8:16 195 192-196 1612 194 190-196 0/1
0.50 4:13 1:01 8:08 196 195-198 1594 194 176-198 1/0
0.63 5:12 59 7:52 189 181-192 1488 194 192-196 0/1
0.75 6:14 1:02 8:17 176 172-181 1458 192 190-194 0/1
0.88 7:14 1:00 8:00 172 171-175 1376 190 178-198 0/0
1.00 8:17 1:03 8:23 175 173-177 1466 191 186-194 1/0
1.13 9:17 1:01 8:06 177 175-178 1433 192 186-196 0/0
1.25 10:22 1:04 8:35 177 176-179 1520 196 192-198 2/0
1.38 11:22 1:01 8:05 179 177-180 1445 192 186-196 0/1
1.50 12:25 1:03 8:24 181 180-183 1519 192 190-194 1/0
1.63 13:29 1:04 8:29 183 183-184 1551 192 190-194 2/0
1.75 14:35 1:06 8:47 182 180-182 1599 192 190-194 0/2
1.88 15:37 1:03 8:22 181 180-182 1514 194 190-196 0/1
2.00 16:39 1:02 8:13 183 182-184 1504 194 192-198 1/0
2.13 17:41 1:02 8:16 183 182-185 1512 191 176-196 1/1
2.25 18:45 1:04 8:31 185 184-186 1574 192 190-194 0/2
2.38 19:48 1:03 8:27 186 185-188 1570 190 178-196 0/0
2.50 20:55 1:07 8:53 185 183-187 1642 190 184-194 0/0
2.63 21:59 1:04 8:32 185 184-187 1580 191 188-194 0/1
2.75 23:02 1:04 8:29 187 186-187 1585 194 192-196 2/0
2.88 24:07 1:05 8:36 186 185-188 1601 192 188-196 0/1
3.00 25:09 1:02 8:14 188 185-190 1548 190 182-194 2/0
3.11 25:53 44 6:47 182 177-190 1235 208 190-214 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3.1 25:48 8:18
    Walk 0.3 118 0 5 35:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.04
    5km 25:47 8:18 57.20
    5M 43:38 8:44 55.17
    10km 55:29 8:56 54.22
    10M 1:33:54 9:23 52.66
    Half 2:06:33 9:40 51.61
    20M 3:22:01 10:06 50.49
    Mara 4:32:18 10:24 49.52
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