Sun 31st May 2015 at 8:00am by Impossible is Nothing

Run > Race

breezy

Follow User
0 👍

Time
41:24
Miles
6.21
Min/mi
6:40
Pacing
95%
WAVA
68.30
Stride(cm)
130
Cals
610
Cadence
186
BPM
173
%MHR
86.5
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Bristol 10k
Legs were dead today and really struggled. Was very humid but main problem was lack of pace!

===
1) 0.31m - 2:03(6:36/m) 147/165bpm 25cal 4.07/4.25/hr
2) 0.31m - 2:06(6:47/m) 162/165bpm 29cal 3.96/4.04/hr
3) 0.31m - 2:02(6:33/m) 168/172bpm 29cal 4.1/4.25/hr
4) 0.31m - 2:01(6:29/m) 174/176bpm 30cal 4.14/4.28/hr
5) 0.31m - 2:01(6:29/m) 173/176bpm 30cal 4.14/4.24/hr
6) 0.31m - 2:01(6:29/m) 176/178bpm 30cal 4.14/4.2/hr
7) 0.31m - 2:01(6:30/m) 177/178bpm 31cal 4.12/4.2/hr
8) 0.31m - 2:01(6:29/m) 176/177bpm 30cal 4.14/4.15/hr
9) 0.31m - 2:01(6:29/m) 176/177bpm 30cal 4.13/4.25/hr
10) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.25/hr
11) 0.31m - 2:02(6:33/m) 174/175bpm 30cal 4.1/4.21/hr
12) 0.31m - 2:01(6:30/m) 174/175bpm 30cal 4.12/4.21/hr
13) 0.31m - 2:05(6:43/m) 174/176bpm 31cal 3.99/4.12/hr
14) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.1/hr
15) 0.31m - 2:04(6:40/m) 175/176bpm 31cal 4.03/4.12/hr
16) 0.31m - 2:06(6:45/m) 175/177bpm 31cal 3.97/4.04/hr
17) 0.31m - 2:07(6:47/m) 175/177bpm 32cal 3.95/4.03/hr
18) 0.31m - 2:02(6:33/m) 176/177bpm 30cal 4.1/4.18/hr
19) 0.31m - 2:06(6:46/m) 177/178bpm 32cal 3.97/4.23/hr
20) 0.31m - 2:10(7:00/m) 177/179bpm 33cal 3.84/4.12/hr
21) 0.04m - 16(6:21/m) 177/178bpm 4cal 4.23/4.02/hr

2:03 2:06 2:02 2:01 2:01 2:01 2:01 2:01 2:01 2:04 2:02 2:01 2:05 2:04 2:04 2:06 2:07 2:02 2:06 2:10 16

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	143 97-165	934	181 178-184
0.50	3:19	1:41	6:46	163 162-165	1102	181 178-188
0.75	4:59	1:40	6:40	164 159-168	1094	183 180-186
1.00	6:40	1:40	6:40	171 168-175	1141	184 180-188
1.25	8:14	1:34	6:18	173 171-176	1089	183 180-186
1.50	9:55	1:41	6:42	173 172-176	1160	185 182-188
1.75	11:29	1:35	6:18	176 172-177	1110	186 182-190
2.00	13:06	1:37	6:26	177 176-178	1139	186 186-190
2.25	14:43	1:37	6:30	176 175-178	1143	187 184-190
2.50	16:20	1:37	6:29	176 175-177	1141	187 186-190
2.75	17:58	1:38	6:32	176 174-177	1150	187 182-190
3.00	19:37	1:39	6:35	176 175-177	1160	189 186-190
3.25	21:14	1:37	6:28	175 174-176	1133	188 186-190
3.50	22:54	1:40	6:40	174 172-175	1160	187 184-188
3.75	24:32	1:38	6:31	174 172-175	1134	186 184-190
4.00	26:13	1:41	6:46	174 173-176	1177	186 184-188
4.25	27:54	1:40	6:41	175 173-176	1170	187 184-190
4.50	29:32	1:38	6:32	175 174-176	1145	186 184-188
4.75	31:12	1:41	6:43	175 174-177	1175	187 184-190
5.00	32:55	1:43	6:50	175 174-177	1196	186 184-192
5.25	34:37	1:42	6:48	176 172-177	1198	186 184-190
5.50	36:15	1:37	6:30	175 172-176	1137	186 184-192
5.75	37:57	1:42	6:49	176 176-177	1199	187 184-190
6.00	39:41	1:44	6:58	177 176-179	1233	185 182-188
6.25	41:22	1:41	6:43	177 176-178	1188	187 180-190
6.25	41:24	2	7:33	176 176-176	1329	165 164-168

Heart

173/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	41:24	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.70%	More
800m	3:10	6:22	58.16%	More
1km	3:58	6:22	60.59%	More
Mile	6:25	6:25	63.82%	More
5k	20:14	6:31	68.94%	More
5 miles	32:54	6:35	68.90%	More
10k	41:08	6:37	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	19:52	6:24	70.18
5M	32:54	6:35	68.88
10km	41:26	6:40	68.25
10M	1:08:36	6:52	68.07
Half	1:31:20	6:58	67.09
20M	2:23:02	7:09	67.88
Mara	3:10:25	7:16	67.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry