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Sat 30th May 2015 at 8:00am by dallow

Run > General
  • Time
    20:52
  • Miles
    3.04
  • Min/mi
    6:52
  • Pacing
    93.1%
  • WAVA
    62.54
  • Stride(cm)
    140
  • Cals
    425
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 155/172bpm 128cal 3.95/4.76/hr
2) 1m - 6:54(6:54/m) 174/177bpm 144cal 3.89/4.22/hr
3) 1m - 6:56(6:56/m) 178/180bpm 148cal 3.87/4.87/hr
4) 0.04m - 15(5:44/m) 181/182bpm 5cal 4.68/5.07/hr
6:48 6:54 6:56 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 111 106-117 794 155 60-178 0/1
0.25 1:47 53 7:07 136 121-149 968 169 164-178 2/0
0.38 2:44 57 7:33 160 152-166 1207 169 166-172 1/3
0.50 3:31 47 6:19 165 164-166 1043 169 168-170 0/7
0.63 4:22 51 6:46 167 166-168 1129 170 168-172 1/2
0.75 5:08 46 6:11 168 167-170 1038 170 168-172 1/0
0.88 5:59 51 6:47 171 170-172 1159 169 168-170 2/0
1.00 6:48 49 6:31 172 171-172 1122 169 168-170 2/2
1.13 7:37 49 6:31 172 171-173 1122 169 168-172 3/0
1.25 8:34 57 7:40 172 170-173 1318 167 164-170 2/2
1.38 9:27 52 6:58 175 174-176 1220 165 164-168 2/3
1.50 10:16 49 6:33 173 172-174 1132 168 166-170 0/1
1.63 11:07 52 6:53 175 172-176 1204 168 166-172 1/1
1.75 11:59 52 6:54 176 175-177 1214 168 166-170 3/1
1.88 12:50 51 6:51 176 175-177 1204 168 166-170 0/1
2.00 13:41 51 6:49 177 176-177 1207 168 166-170 0/3
2.13 14:32 50 6:43 177 176-178 1189 166 164-168 2/1
2.25 15:24 52 6:56 178 177-179 1234 167 166-170 0/3
2.38 16:16 53 7:01 177 176-178 1243 166 164-166 1/0
2.50 17:10 54 7:09 176 176-177 1258 165 164-166 2/1
2.63 18:06 56 7:25 177 176-178 1312 166 164-166 6/0
2.75 19:01 55 7:20 178 178-179 1305 164 164-166 4/0
2.88 19:52 51 6:47 178 177-179 1207 168 164-178 0/2
3.00 20:37 46 6:06 178 177-180 1087 174 166-182 1/1
3.04 20:53 16 6:01 182 180-182 1097 181 180-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 7:01

  • Cadence Distribution

    168 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3 20:52 6:51
    Walk 0.1 68 0 1 22:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 61.75
    5km 21:21 6:52 62.43
    5M 35:22 7:04 61.29
    10km 44:31 7:10 60.72
    10M 1:13:43 7:22 60.01
    Half 1:38:09 7:30 59.38
    20M 2:33:43 7:41 59.13
    Mara 3:24:39 7:49 59.27
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