Sat 23rd May 2015 at 8:00am by mystikori

Run > parkrun

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Time
24:23
Miles
3.10
Min/mi
7:52
Pacing
95.1%
WAVA
63.14
Stride(cm)
117
Cals
234
Cadence
174
BPM
178
%MHR
103.9
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 177/185bpm 43cal 3.41/3.9/hr
2) 0.62m - 4:54(7:53/m) 180/186bpm 47cal 3.41/3.54/hr
3) 0.62m - 4:57(7:57/m) 187/191bpm 47cal 3.37/3.78/hr
4) 0.62m - 4:58(7:59/m) 186/193bpm 49cal 3.36/3.84/hr
5) 0.62m - 4:41(7:36/m) 178/185bpm 48cal 3.53/4.54/hr

4:53 4:54 4:57 4:58 4:41

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	141 120-178	1204	159 136-184	0/2
0.25	2:04	1:00	7:58	182 180-183	1451	177 174-178	1/1
0.38	2:59	55	7:21	181 180-183	1330	177 174-178	0/1
0.50	3:59	1:00	8:00	180 178-181	1441	176 174-180	1/1
0.63	4:59	1:00	7:57	182 180-185	1446	175 174-176	1/2
0.75	5:56	58	7:40	183 181-185	1404	178 176-178	3/0
0.88	6:57	1:01	8:05	178 175-181	1438	177 176-178	1/2
1.00	7:53	56	7:31	175 174-176	1317	177 174-180	0/2
1.13	8:54	1:01	8:08	182 175-186	1479	176 172-178	1/0
1.25	9:55	1:01	8:05	184 183-185	1486	178 174-184	0/4
1.38	10:57	1:03	8:22	186 184-187	1557	177 174-178	1/1
1.50	11:56	58	7:47	189 187-190	1471	176 174-178	3/0
1.63	12:58	1:02	8:15	188 186-190	1552	175 172-178	1/0
1.75	13:54	56	7:31	187 186-188	1406	176 174-180	0/1
1.88	14:52	58	7:44	184 179-187	1424	176 174-178	0/4
2.00	15:53	1:01	8:09	176 174-178	1436	176 174-180	5/0
2.13	16:54	1:01	8:05	187 176-191	1512	178 174-180	1/2
2.25	17:52	58	7:44	190 189-191	1470	178 174-180	0/2
2.38	18:52	1:00	8:01	191 190-193	1531	177 174-180	1/0
2.50	19:51	59	7:53	186 184-190	1466	177 174-180	0/4
2.63	20:52	1:00	8:02	180 176-183	1445	177 174-180	1/1
2.75	21:51	1:00	7:57	173 170-175	1375	176 174-178	3/0
2.88	22:49	58	7:46	178 176-181	1383	177 174-178	1/1
3.00	23:44	55	7:17	178 177-179	1297	178 174-180	0/1
3.10	24:27	43	6:59	177 177-178	1237	172 166-184	3/2

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:26	7:53
Walk	0.1	136	0	1	4:58:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.42%	More
800m	3:46	7:35	52.90%	More
1km	4:45	7:39	54.59%	More
Mile	7:43	7:43	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.08
5km	24:26	7:52	63.15
5M	40:28	8:06	62.21
10km	50:57	8:12	61.86
10M	1:24:23	8:26	61.38
Half	1:52:21	8:35	60.12
20M	2:55:56	8:48	60.24
Mara	3:54:14	8:56	59.81

Three Things You Saw Today

1 Lots of Park Runners

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