Thu 14th May 2015 at 6:00pm by Nggroves
Run > Race
-
Time
41:38
-
Miles
6.16
-
Min/mi
6:46
-
Pacing
93%
-
WAVA
73.18
-
Stride(cm)
133
-
Cals
794
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 128cal 4.13/4.94/hr
2) 1m - 6:32(6:32/m) 131cal 4.11/4.38/hr
3) 1m - 6:30(6:30/m) 127cal 4.12/4.19/hr
4) 1m - 6:48(6:48/m) 131cal 3.95/4.22/hr
5) 1m - 7:12(7:12/m) 129cal 3.72/3.84/hr
6) 1m - 7:02(7:02/m) 128cal 3.81/3.97/hr
7) 0.16m - 1:03(6:27/m) 20cal 4.16/4.68/hr
6:30 6:32 6:30 6:48 7:12 7:02 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:36 |
1:36 |
6:22 |
183 118-192 |
0.50 |
3:18 |
1:42 |
6:50 |
181 176-186 |
0.75 |
4:57 |
1:39 |
6:36 |
180 176-186 |
1.00 |
6:29 |
1:32 |
6:09 |
183 176-186 |
1.25 |
8:03 |
1:33 |
6:13 |
182 180-188 |
1.50 |
9:37 |
1:35 |
6:19 |
182 178-186 |
1.75 |
11:15 |
1:37 |
6:29 |
181 178-184 |
2.00 |
13:01 |
1:47 |
7:07 |
177 170-184 |
2.25 |
14:39 |
1:38 |
6:32 |
181 176-186 |
2.50 |
16:16 |
1:37 |
6:28 |
180 178-184 |
2.75 |
17:54 |
1:37 |
6:29 |
179 176-182 |
3.00 |
19:32 |
1:38 |
6:32 |
180 178-184 |
3.25 |
21:09 |
1:37 |
6:28 |
182 178-186 |
3.50 |
22:52 |
1:44 |
6:54 |
179 174-186 |
3.75 |
24:34 |
1:42 |
6:47 |
179 172-182 |
4.00 |
26:19 |
1:45 |
7:01 |
175 172-182 |
4.25 |
28:06 |
1:46 |
7:05 |
175 172-180 |
4.50 |
29:55 |
1:49 |
7:17 |
174 170-178 |
4.75 |
31:47 |
1:52 |
7:28 |
175 172-176 |
5.00 |
33:32 |
1:45 |
7:00 |
177 174-180 |
5.25 |
35:20 |
1:48 |
7:11 |
177 174-182 |
5.50 |
37:05 |
1:46 |
7:04 |
176 174-180 |
5.75 |
38:54 |
1:48 |
7:12 |
178 174-188 |
6.00 |
40:34 |
1:41 |
6:42 |
182 174-188 |
6.16 |
41:38 |
1:04 |
6:33 |
185 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.2 |
41:38 |
6:45 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
73.05 |
5km |
20:09 |
6:29 |
74.88 |
5M |
33:22 |
6:40 |
73.74 |
10km |
42:01 |
6:46 |
73.18 |
10M |
1:09:35 |
6:58 |
73.09 |
Half |
1:32:38 |
7:04 |
72.12 |
20M |
2:25:04 |
7:15 |
72.98 |
Mara |
3:13:09 |
7:22 |
73.09 |
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