Running > General

10th May 2015 at 10am by hammerbunny

  • 37:34
    Time
  • 6.17
    Miles
  • 6:05
    Min/mi
  • 74.48
    WAVA
  • 722
    Cals
  • Road
    Surface

 

Notes & Comments

5:46 6:04 5:57 6:11 6:23 6:14 1:00

Map

Pin Map

Pace

1% 8% 83% 8%

Splits

# Time Split Miles Mins/mi
1 1:23 1:23 0.25 5:33
2 2:54 1:30 0.50 6:02
3 4:22 1:28 0.75 5:51
4 5:49 1:27 1.00 5:50
5 7:19 1:30 1.25 6:00
6 8:50 1:31 1.50 6:06
7 10:19 1:29 1.75 5:56
8 11:53 1:34 2.00 6:16
9 13:22 1:29 2.25 5:54
10 14:49 1:27 2.50 5:47
11 16:24 1:35 2.75 6:20
12 17:53 1:29 3.00 5:56
13 19:25 1:32 3.25 6:09
14 20:59 1:34 3.50 6:15
15 22:33 1:34 3.75 6:17
16 24:07 1:33 4.00 6:13
17 25:42 1:35 4.25 6:20
18 27:22 1:40 4.50 6:41
19 28:55 1:33 4.75 6:11
20 30:31 1:36 5.00 6:26
21 32:10 1:39 5.25 6:35
22 33:44 1:34 5.50 6:17
23 35:14 1:30 5.75 6:01
24 36:45 1:30 6.00 6:02
25 37:35 50 6.14 6:04

Kit

Predictions

Best WAVA 76.61%
Dist Time Per Mile WAVA
1M 5:28 5:28 72.90
5km 18:09 5:51 76.61
5M 30:04 6:01 75.16
10km 37:51 6:05 74.37
10M 1:02:41 6:16 73.51
Half 1:23:27 6:22 72.44
20M 2:10:40 6:32 72.97
Mara 2:53:59 6:38 73.74

Bespoke Fields

colchester 10 via longridge

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.22
19.9%
5:56
NW
0.55
8.9%
6:02
N
0.51
8.3%
6:06
NE
0.96
15.7%
6:09
W
0.75
12.2%
6:08
E
0.56
9.1%
6:13
SW
0.51
8.4%
6:11
S
1.07
17.4%
6:13
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close