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Sun 26th Apr 2015 at 9:00am by rosec2

Run > General
  • Time
    4:51:27
  • Miles
    26.77
  • Min/mi
    10:53
  • Pacing
    87.1%
  • WAVA
    47.94
  • Stride(cm)
    88
  • Cals
    3185
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 120cal 2.56/3.14/hr
2) 1m - 10:28(10:28/m) 120cal 2.56/2.73/hr
3) 1m - 10:01(10:01/m) 119cal 2.68/2.78/hr
4) 1m - 10:05(10:05/m) 119cal 2.66/2.88/hr
5) 1m - 10:25(10:25/m) 120cal 2.57/2.85/hr
6) 1m - 10:28(10:28/m) 121cal 2.56/2.7/hr
7) 1m - 10:38(10:38/m) 120cal 2.52/2.81/hr
8) 1m - 10:19(10:19/m) 120cal 2.6/2.89/hr
9) 1m - 10:32(10:32/m) 120cal 2.55/3.46/hr
10) 1m - 10:39(10:39/m) 122cal 2.52/3.5/hr
11) 1m - 10:49(10:49/m) 121cal 2.48/2.75/hr
12) 1m - 10:36(10:36/m) 120cal 2.53/2.69/hr
13) 1m - 10:28(10:28/m) 120cal 2.56/2.83/hr
14) 1m - 10:27(10:27/m) 121cal 2.57/2.83/hr
15) 1m - 10:46(10:46/m) 122cal 2.49/2.71/hr
16) 1m - 11:08(11:08/m) 116cal 2.41/3.84/hr
17) 1m - 11:08(11:08/m) 119cal 2.41/4.62/hr
18) 1m - 11:30(11:30/m) 114cal 2.33/2.89/hr
19) 1m - 11:14(11:14/m) 120cal 2.39/5.74/hr
20) 1m - 11:05(11:05/m) 138cal 2.42/13.96/hr
21) 1m - 12:14(12:14/m) 110cal 2.19/2.91/hr
22) 1m - 11:48(11:48/m) 110cal 2.27/2.64/hr
23) 1m - 11:47(11:47/m) 114cal 2.28/2.99/hr
24) 1m - 11:56(11:56/m) 115cal 2.25/4.05/hr
25) 1m - 11:52(11:52/m) 119cal 2.26/3.57/hr
26) 1m - 10:54(10:54/m) 114cal 2.46/5.09/hr
27) 0.77m - 7:43(10:00/m) 91cal 2.68/3.99/hr
10:28 10:28 10:01 10:05 10:25 10:28 10:38 10:19 10:32 10:39 10:49 10:36 10:28 10:27 10:46 11:08 11:08 11:30 11:14 11:05 12:14 11:48 11:47 11:56 11:52 10:54 7:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:29 10:29 10:29 170 164-174
2.00 20:56 10:27 10:27 168 162-174
3.00 30:58 10:02 10:02 170 166-174
4.00 41:03 10:05 10:05 170 166-174
5.00 51:28 10:25 10:25 170 164-172
6.00 1:01:56 10:28 10:28 170 164-174
7.00 1:12:35 10:38 10:38 170 166-174
8.00 1:22:54 10:19 10:19 170 168-176
9.00 1:33:24 10:30 10:30 170 166-174
10.00 1:44:05 10:41 10:41 171 166-174
11.00 1:54:51 10:47 10:47 172 168-176
12.00 2:05:28 10:37 10:37 171 166-176
13.00 2:15:55 10:27 10:27 169 84-174
14.00 2:26:24 10:29 10:29 171 168-176
15.00 2:37:10 10:46 10:46 169 164-174
16.00 2:48:20 11:10 11:10 168 120-180
17.00 2:59:26 11:06 11:06 169 120-174
18.00 3:10:55 11:29 11:29 166 120-180
19.00 3:22:09 11:14 11:14 160 120-174
20.00 3:33:15 11:06 11:06 163 120-176
21.00 3:45:27 12:12 12:12 163 120-174
22.00 3:57:17 11:50 11:50 168 120-174
23.00 4:09:04 11:47 11:47 168 120-174
24.00 4:20:59 11:54 11:54 165 120-178
25.00 4:32:51 11:52 11:52 167 120-176
26.00 4:43:44 10:53 10:53 167 120-174
26.77 4:51:28 7:44 10:02 155 120-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 25.7 4:34:51 10:42
    Walk 5.7 121 1.1 16:37 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.09% More
    800m 4:47 9:37 41.72% More
    1km 6:06 9:49 42.53% More
    Mile 9:55 9:55 44.44% More
    5k 31:30 10:08 47.64% More
    5 miles 51:19 10:16 47.62% More
    10k 1:03:59 10:18 47.68% More
    10 miles 1:44:05 10:24 48.21% More
    Half 2:16:50 10:27 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.31
    5km 29:43 9:34 50.50
    5M 49:13 9:51 49.66
    10km 1:01:58 9:58 49.23
    10M 1:42:38 10:16 48.89
    Half 2:16:38 10:26 48.52
    20M 3:33:58 10:42 48.31
    Mara 4:44:53 10:52 47.90
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