-
Time
3:55:38
-
Miles
26.60
-
Min/mi
8:52
-
Pacing
92%
-
WAVA
55.52
-
Cals
3360
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 123cal
2) 1m - 9:16(9:16/m) 127cal
3) 1m - 9:10(9:10/m) 128cal
4) 1m - 9:14(9:14/m) 126cal
5) 1m - 8:52(8:52/m) 127cal
6) 1m - 8:55(8:55/m) 126cal
7) 1m - 8:40(8:40/m) 127cal
8) 1m - 8:38(8:38/m) 126cal
9) 1m - 8:54(8:54/m) 125cal
10) 1m - 8:37(8:37/m) 126cal
11) 1m - 8:37(8:37/m) 126cal
12) 1m - 8:52(8:52/m) 127cal
13) 1m - 8:33(8:33/m) 126cal
14) 1m - 8:38(8:38/m) 127cal
15) 1m - 8:36(8:36/m) 126cal
16) 1m - 8:31(8:31/m) 127cal
17) 1m - 8:21(8:21/m) 126cal
18) 1m - 8:35(8:35/m) 127cal
19) 1m - 8:31(8:31/m) 126cal
20) 1m - 8:32(8:32/m) 126cal
21) 1m - 8:48(8:48/m) 128cal
22) 1m - 8:47(8:47/m) 126cal
23) 1m - 8:51(8:51/m) 126cal
24) 1m - 9:18(9:18/m) 125cal
25) 1m - 9:10(9:10/m) 128cal
26) 1m - 9:16(9:16/m) 126cal
27) 0.6m - 5:27(9:05/m) 76cal
9:59 9:16 9:10 9:14 8:52 8:55 8:40 8:38 8:54 8:37 8:37 8:52 8:33 8:38 8:36 8:31 8:21 8:35 8:31 8:32 8:48 8:47 8:51 9:18 9:10 9:16 5:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:59 |
9:59 |
9:59 |
24/18 |
2.00 |
19:11 |
9:12 |
9:12 |
0/11 |
3.00 |
28:22 |
9:11 |
9:11 |
4/7 |
4.00 |
37:35 |
9:13 |
9:13 |
9/2 |
5.00 |
46:19 |
8:44 |
8:44 |
0/9 |
6.00 |
55:14 |
8:55 |
8:55 |
12/8 |
7.00 |
1:03:54 |
8:40 |
8:40 |
9/7 |
8.00 |
1:12:28 |
8:34 |
8:34 |
4/12 |
9.00 |
1:21:21 |
8:53 |
8:53 |
15/3 |
10.00 |
1:29:56 |
8:35 |
8:35 |
7/19 |
11.00 |
1:38:34 |
8:38 |
8:38 |
8/8 |
12.00 |
1:47:23 |
8:49 |
8:49 |
7/5 |
13.00 |
1:55:52 |
8:29 |
8:29 |
7/10 |
14.00 |
2:04:32 |
8:39 |
8:39 |
5/7 |
15.00 |
2:13:12 |
8:40 |
8:40 |
8/5 |
16.00 |
2:21:43 |
8:32 |
8:32 |
7/2 |
17.00 |
2:30:06 |
8:22 |
8:22 |
3/9 |
18.00 |
2:38:39 |
8:33 |
8:33 |
7/2 |
19.00 |
2:47:11 |
8:31 |
8:31 |
3/11 |
20.00 |
2:55:42 |
8:32 |
8:32 |
1/6 |
21.00 |
3:04:29 |
8:46 |
8:46 |
3/3 |
22.00 |
3:13:14 |
8:45 |
8:45 |
2/2 |
23.00 |
3:22:04 |
8:50 |
8:50 |
3/3 |
24.00 |
3:31:22 |
9:17 |
9:17 |
4/2 |
25.00 |
3:40:30 |
9:08 |
9:08 |
6/5 |
26.00 |
3:49:41 |
9:11 |
9:11 |
12/5 |
26.55 |
3:54:43 |
5:02 |
9:08 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.92% |
More |
800m |
4:04 |
8:11 |
44.74% |
More |
1km |
5:07 |
8:14 |
46.55% |
More |
Mile |
8:20 |
8:20 |
48.80% |
More |
5k |
26:21 |
8:29 |
52.53% |
More |
5 miles |
42:29 |
8:30 |
52.93% |
More |
10k |
53:00 |
8:32 |
52.92% |
More |
10 miles |
1:25:42 |
8:34 |
54.05% |
More |
Half |
1:52:39 |
8:36 |
54.36% |
More |
20 miles |
2:53:24 |
8:40 |
55.53% |
More |
Mara |
3:51:15 |
8:50 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
55.88 |
5km |
24:12 |
7:47 |
57.18 |
5M |
40:04 |
8:01 |
56.12 |
10km |
50:27 |
8:07 |
55.60 |
10M |
1:23:32 |
8:21 |
55.45 |
Half |
1:51:13 |
8:29 |
54.64 |
20M |
2:54:10 |
8:43 |
55.29 |
Mara |
3:51:53 |
8:51 |
55.37 |
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