Sat 7th Mar 2015 at 10:00am by Ouchling
Run > Long Run
-
Time
2:35:35
-
Miles
15.09
-
Min/mi
10:19
-
Pacing
69%
-
WAVA
48.48
-
Cals
1357
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:39(14:34/m) 19cal
2) 0.25m - 2:33(10:11/m) 23cal
3) 0.25m - 2:19(9:14/m) 23cal
4) 0.25m - 2:19(9:15/m) 23cal
5) 0.25m - 3:03(12:13/m) 30cal
6) 0.25m - 2:45(10:59/m) 20cal
7) 0.25m - 2:26(9:42/m) 22cal
8) 0.25m - 2:32(10:07/m) 22cal
9) 0.25m - 2:21(9:23/m) 22cal
10) 0.25m - 2:19(9:18/m) 23cal
11) 0.25m - 2:27(9:48/m) 24cal
12) 0.25m - 2:19(9:15/m) 21cal
13) 0.25m - 2:16(9:03/m) 24cal
14) 0.25m - 2:54(11:37/m) 22cal
15) 0.25m - 2:31(10:03/m) 23cal
16) 0.25m - 2:35(10:21/m) 20cal
17) 0.25m - 2:30(9:59/m) 21cal
18) 0.25m - 2:16(9:04/m) 23cal
19) 0.25m - 2:22(9:27/m) 22cal
20) 0.25m - 3:28(13:53/m) 22cal
21) 0.25m - 2:22(9:28/m) 22cal
22) 0.25m - 2:14(8:56/m) 22cal
23) 0.25m - 2:23(9:33/m) 24cal
24) 0.25m - 2:13(8:53/m) 23cal
25) 0.25m - 2:16(9:02/m) 23cal
26) 0.25m - 2:09(8:37/m) 24cal
27) 0.25m - 2:19(9:14/m) 23cal
28) 0.25m - 2:44(10:57/m) 22cal
29) 0.25m - 2:22(9:28/m) 23cal
30) 0.25m - 2:26(9:43/m) 23cal
31) 0.25m - 2:37(10:28/m) 24cal
32) 0.25m - 2:10(8:40/m) 23cal
33) 0.25m - 3:52(15:27/m) 21cal
34) 0.25m - 2:15(8:58/m) 23cal
35) 0.25m - 2:20(9:20/m) 23cal
36) 0.25m - 2:27(9:48/m) 22cal
37) 0.25m - 2:26(9:42/m) 22cal
38) 0.25m - 3:16(13:05/m) 23cal
39) 0.25m - 2:26(9:46/m) 23cal
40) 0.25m - 2:18(9:11/m) 23cal
41) 0.25m - 3:06(12:23/m) 20cal
42) 0.25m - 2:18(9:14/m) 23cal
43) 0.25m - 2:23(9:31/m) 23cal
44) 0.25m - 2:14(8:56/m) 23cal
45) 0.25m - 2:29(9:55/m) 24cal
46) 0.25m - 3:18(13:13/m) 21cal
47) 0.25m - 2:18(9:14/m) 22cal
48) 0.25m - 2:23(9:31/m) 23cal
49) 0.25m - 2:24(9:37/m) 24cal
50) 0.25m - 3:17(13:07/m) 20cal
51) 0.25m - 3:18(13:10/m) 22cal
52) 0.25m - 2:56(11:45/m) 21cal
53) 0.25m - 2:17(9:08/m) 23cal
54) 0.25m - 2:21(9:23/m) 23cal
55) 0.25m - 3:54(15:35/m) 19cal
56) 0.25m - 2:20(9:21/m) 23cal
57) 0.25m - 2:12(8:48/m) 23cal
58) 0.25m - 2:15(9:01/m) 23cal
59) 0.25m - 2:21(9:24/m) 23cal
60) 0.25m - 3:09(12:35/m) 22cal
61) 0.09m - 56(10:52/m) 7cal
3:39 2:33 2:19 2:19 3:03 2:45 2:26 2:32 2:21 2:19 2:27 2:19 2:16 2:54 2:31 2:35 2:30 2:16 2:22 3:28 2:22 2:14 2:23 2:13 2:16 2:09 2:19 2:44 2:22 2:26 2:37 2:10 3:52 2:15 2:20 2:27 2:26 3:16 2:26 2:18 3:06 2:18 2:23 2:14 2:29 3:18 2:18 2:23 2:24 3:17 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:13 |
6:13 |
12:26 |
8/7 |
| 1.00 |
11:24 |
5:11 |
10:21 |
11/15 |
| 1.50 |
16:53 |
5:30 |
10:59 |
11/8 |
| 2.00 |
21:52 |
4:59 |
9:58 |
13/13 |
| 2.50 |
26:50 |
4:58 |
9:55 |
15/8 |
| 3.00 |
31:48 |
4:58 |
9:56 |
10/6 |
| 3.50 |
37:51 |
6:03 |
12:07 |
8/16 |
| 4.00 |
43:07 |
5:16 |
10:33 |
15/11 |
| 4.50 |
49:22 |
6:14 |
12:29 |
9/8 |
| 5.00 |
54:21 |
4:59 |
9:58 |
14/7 |
| 5.50 |
59:15 |
4:54 |
9:49 |
5/21 |
| 6.00 |
1:03:40 |
4:25 |
8:50 |
9/9 |
| 6.50 |
1:08:54 |
5:14 |
10:28 |
2/1 |
| 7.00 |
1:13:49 |
4:55 |
9:51 |
7/3 |
| 7.50 |
1:18:44 |
4:54 |
9:49 |
3/6 |
| 8.00 |
1:24:51 |
6:07 |
12:15 |
6/3 |
| 8.50 |
1:29:42 |
4:51 |
9:42 |
5/7 |
| 9.00 |
1:35:33 |
5:51 |
11:42 |
6/4 |
| 9.50 |
1:40:18 |
4:45 |
9:30 |
9/4 |
| 10.00 |
1:46:13 |
5:55 |
11:50 |
1/9 |
| 10.50 |
1:51:08 |
4:56 |
9:51 |
9/8 |
| 11.00 |
1:56:53 |
5:45 |
11:30 |
7/5 |
| 11.50 |
2:01:31 |
4:37 |
9:15 |
2/4 |
| 12.00 |
2:07:46 |
6:15 |
12:30 |
6/4 |
| 12.50 |
2:13:27 |
5:42 |
11:23 |
8/6 |
| 13.00 |
2:18:15 |
4:48 |
9:37 |
1/4 |
| 13.50 |
2:24:20 |
6:05 |
12:10 |
6/5 |
| 14.00 |
2:28:51 |
4:31 |
9:02 |
7/4 |
| 14.47 |
2:34:24 |
5:33 |
11:44 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 5.6% |
9:09
|
|
15 5.1% |
11:20
|
|
13 3.7% |
8:54
|
|
11 8.0% |
10:45
|
|
11 2.7% |
10:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
42.61% |
More |
| 800m |
4:19 |
8:42 |
43.69% |
More |
| 1km |
5:26 |
8:44 |
45.45% |
More |
| Mile |
9:02 |
9:02 |
46.87% |
More |
| 5k |
30:43 |
9:53 |
48.15% |
More |
| 5 miles |
50:51 |
10:10 |
47.28% |
More |
| 10k |
1:03:39 |
10:15 |
47.21% |
More |
| 10 miles |
1:44:15 |
10:25 |
47.39% |
More |
| Half |
2:18:00 |
10:32 |
47.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
49.71 |
| 5km |
28:39 |
9:13 |
51.64 |
| 5M |
47:41 |
9:32 |
50.42 |
| 10km |
1:00:11 |
9:41 |
49.92 |
| 10M |
1:40:09 |
10:01 |
49.33 |
| Half |
2:13:44 |
10:13 |
48.20 |
| 20M |
3:30:21 |
10:31 |
48.18 |
| Mara |
4:40:51 |
10:43 |
47.79 |
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