Running > General

8th Feb 2015 at 8am by Nightjar

  • 7:31:03
    Time
  • 31.16
    Miles
  • 14:29
    Min/mi
  • 3500
    Cals
  • road
    Surface

 

Notes & Comments

13:00 10:37 14:15 11:17 12:01 12:56 17:09 11:53 15:57 13:36 14:32 23:14 11:37 11:25 14:36 14:40 16:44 11:21 23:56 12:10 13:20 12:20 18:09 18:42 14:32 11:29 14:28 13:18 16:05 13:57 12:42 5:05

Pace

50% 10% 17% 22% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 12:59 12:59 1.00 12:59 30/15
2 23:37 10:38 2.00 10:38 0/13
3 37:51 14:14 3.00 14:14 18/20
4 49:09 11:18 4.00 11:18 9/13
5 1:01:10 12:01 5.00 12:01 2/16
6 1:14:07 12:57 6.00 12:57 11/5
7 1:31:18 17:11 7.00 17:11 5/21
8 1:43:11 11:53 8.00 11:53 15/6
9 1:59:09 15:58 9.00 15:58 23/5
10 2:12:44 13:35 10.00 13:35 26/33
11 2:27:16 14:32 11.00 14:32 23/6
12 2:50:24 23:08 12.00 23:08 30/6
13 3:02:04 11:40 13.00 11:40 0/28
14 3:13:31 11:27 14.00 11:27 12/25
15 3:28:11 14:40 15.00 14:40 46/12
16 3:42:50 14:39 16.00 14:39 31/0
17 3:59:33 16:43 17.00 16:43 14/54
18 4:10:52 11:19 18.00 11:19 0/36
19 4:34:51 23:58 19.00 23:58 17/9
20 4:46:58 12:08 20.00 12:08 14/10
21 5:00:18 13:20 21.00 13:20 21/1
22 5:12:47 12:29 22.00 12:29 34/0
23 5:30:52 18:04 23.00 18:04 43/13
24 5:49:31 18:39 24.00 18:39 70/0
25 6:04:02 14:31 25.00 14:31 20/8
26 6:15:32 11:31 26.00 11:31 13/33
27 6:30:06 14:34 27.00 14:34 0/71
28 6:43:18 13:11 28.00 13:11 17/51
29 6:59:30 16:12 29.00 16:12 25/15
30 7:13:21 13:51 30.00 13:51 39/29
31 7:26:10 12:49 31.00 12:49 4/56
32 7:31:05 4:55 31.15 31:42 1/0

Elevation

Asc 690m, Desc 699m, Range 213m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.57% More
800m 4:37 9:17 42.38% More
1km 5:56 9:32 41.21% More
Mile 9:50 9:50 43.49% More
5k 36:58 11:54 40.22% More
5 miles 1:00:19 12:04 40.75% More
10k 1:16:29 12:18 40.47% More
10 miles 2:12:34 13:15 38.34% More
Half 3:01:13 13:50 37.26% More
Marathon 6:15:00 14:19 37.53% More

Predictions

Best WAVA 37.96%
Dist Time Per Mile WAVA
1M 11:47 11:47 36.29
5km 39:10 12:36 37.96
5M 1:04:51 12:58 37.90
10km 1:21:39 13:08 37.90
10M 2:15:13 13:31 37.59
Half 3:00:01 13:45 37.23
20M 4:41:54 14:06 37.24
Mara 6:15:20 14:20 37.49

Bespoke Fields

Post training feel good factor

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.75
8.9%
14:29
NW
4.64
15%
13:30
N
3.72
12%
13:32
NE
4.44
14.3%
14:28
W
4.14
13.3%
14:11
E
3.66
11.8%
15:40
SW
4.45
14.3%
14:57
S
3.23
10.4%
15:48
SE
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