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Running > Race

8th Feb 2015 at 11am by Geoff new

  • 1:34:41
    Time
  • 13.20
    Miles
  • 7:10
    Min/mi
  • 1760
    Cals
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 71.60%
Dist Time Per Mile WAVA
1M 6:09 6:09 68.42
5km 20:26 6:35 71.60
5M 33:50 6:46 71.48
10km 42:36 6:51 71.48
10M 1:10:33 7:03 70.85
Half 1:33:55 7:10 70.15
20M 2:27:05 7:21 70.14
Mara 3:15:49 7:28 70.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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