Sun 1st Feb 2015 at 11:00am by Marshall Aid

Run > General

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Time
1:38:18
Miles
9.95
Min/mi
9:53
Pacing
83%
WAVA
50.12
Stride(cm)
88
Cals
1157
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:57(5:34/km) 120cal 3/3.42/hr
2) 1.61km - 8:59(5:35/km) 116cal 2.99/3.38/hr
3) 1.61km - 8:40(5:23/km) 119cal 3.09/3.65/hr
4) 1.61km - 10:24(6:28/km) 121cal 2.58/3.25/hr
5) 1.61km - 9:42(6:02/km) 118cal 2.77/3.15/hr
6) 1.61km - 10:00(6:13/km) 116cal 2.68/3.31/hr
7) 1.61km - 10:40(6:38/km) 114cal 2.51/3.18/hr
8) 1.61km - 9:41(6:01/km) 117cal 2.77/3.23/hr
9) 1.61km - 12:31(7:47/km) 107cal 2.14/3.22/hr
10) 1.53km - 8:42(5:42/km) 109cal 2.92/3.37/hr

8:57 8:59 8:40 10:24 9:42 10:00 10:40 9:41 12:31 8:42

Pace

10%

11%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:20	4:20	8:41	193 178-202
1.00	8:57	4:36	9:13	192 184-200
1.50	13:52	4:55	9:51	187 178-194
2.00	17:56	4:04	8:08	192 180-198
2.50	22:04	4:09	8:17	192 180-198
3.00	26:36	4:32	9:03	193 188-198
3.50	31:45	5:09	10:18	187 174-194
4.00	37:01	5:16	10:31	185 170-194
4.50	41:55	4:54	9:48	187 172-194
5.00	46:43	4:48	9:36	188 182-192
5.50	51:09	4:27	8:53	190 186-194
6.00	56:43	5:33	11:07	180 168-194
6.50	1:01:50	5:07	10:14	185 168-192
7.00	1:07:23	5:33	11:06	183 172-192
7.50	1:12:20	4:57	9:53	187 180-192
8.00	1:17:04	4:45	9:29	182 178-188
8.50	1:23:14	6:10	12:20	164 126-188
9.00	1:29:36	6:22	12:43	178 166-192
9.50	1:34:25	4:49	9:38	189 186-192
9.95	1:38:18	3:53	8:41	190 182-196

Cadence

186 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	9.8	1:35:51	9:47
Walk	2.5	131	0.2	2:27	16:15

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:37	9:13	51.46
5M	47:24	9:29	50.61
10km	59:41	9:36	50.20
10M	1:38:49	9:53	50.13
Half	2:11:34	10:03	49.44
20M	3:26:02	10:18	50.02
Mara	4:34:19	10:28	50.10

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