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Sat 17th Jan 2015 at 9:00am by dallow

Run > General
  • Time
    35:05
  • Miles
    3.06
  • Min/mi
    11:28
  • Pacing
    92.9%
  • WAVA
    37.17
  • Stride(cm)
    92
  • Cals
    525
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1694
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 146/155bpm 171cal 2.33/3.44/hr
2) 1m - 11:28(11:28/m) 149/157bpm 172cal 2.34/2.64/hr
3) 1m - 11:24(11:24/m) 151/155bpm 172cal 2.35/2.62/hr
4) 0.06m - 42(11:05/m) 153/156bpm 10cal 2.42/2.59/hr
11:31 11:28 11:24 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 126 104-146 1533 147 108-158 0/1
0.25 3:08 1:36 12:52 149 143-154 1917 154 142-160 2/0
0.38 4:39 1:31 12:10 146 144-150 1776 154 152-162 1/3
0.50 6:03 1:24 11:11 146 143-149 1633 154 150-156 0/7
0.63 7:25 1:23 11:00 147 146-149 1618 157 150-168 1/3
0.75 8:46 1:21 10:46 151 150-153 1627 155 152-158 1/0
0.88 10:09 1:23 11:06 151 149-152 1676 156 154-158 2/1
1.00 11:31 1:22 10:53 153 151-155 1666 155 154-156 2/1
1.13 12:56 1:25 11:22 152 147-156 1728 154 150-158 3/0
1.25 14:28 1:32 12:13 148 142-156 1808 154 150-166 1/2
1.38 15:58 1:30 12:04 149 144-157 1797 147 108-156 3/3
1.50 17:21 1:23 11:03 146 144-149 1613 155 154-156 0/1
1.63 18:49 1:28 11:40 150 146-154 1751 155 152-160 0/1
1.75 20:17 1:28 11:44 148 145-150 1736 154 150-156 3/1
1.88 21:38 1:21 10:47 147 146-147 1585 156 154-160 0/1
2.00 22:59 1:22 10:53 149 146-153 1621 154 148-158 0/3
2.13 24:20 1:21 10:46 152 150-155 1637 155 152-158 2/1
2.25 25:44 1:24 11:13 152 150-153 1705 154 150-156 0/3
2.38 27:08 1:24 11:10 152 149-154 1698 154 152-156 1/0
2.50 28:33 1:25 11:17 151 149-152 1704 155 152-158 2/1
2.63 30:06 1:33 12:25 152 149-154 1887 153 150-154 7/0
2.75 31:39 1:33 12:24 148 144-153 1834 154 150-156 4/0
2.88 33:07 1:28 11:46 150 149-152 1764 154 148-158 1/2
3.00 34:23 1:17 10:13 148 145-150 1511 155 152-158 1/1
3.06 35:06 43 11:20 155 149-156 1758 140 128-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:45

  • Cadence Distribution

    152 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 154 3 34:32 11:24
    Walk 1.6 122 0 34 17:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 36.76
    5km 35:39 11:28 37.12
    5M 59:02 11:48 36.49
    10km 1:14:20 11:58 36.16
    10M 2:03:06 12:19 35.73
    Half 2:43:53 12:31 35.35
    20M 4:16:39 12:50 35.24
    Mara 5:41:42 13:03 35.34
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