Running > Race

27th Oct 2013 at 10am by socks up to

  • 1:42:47
    Time
  • 10.17
    Miles
  • 10:06
    Min/mi
  • 54.89
    WAVA
  • Road
    Surface

 

Notes & Comments

10:06 9:55 10:00 10:14 10:09 10:07 10:10 10:29 10:09 10:02 1:26

Map

Pin Map

Pace

1% 35% 64%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:03 5:03 0.50 10:06 2/1
2 10:00 4:57 1.00 9:53 3/1
3 14:57 4:58 1.50 9:56 2/3
4 20:01 5:03 2.00 10:07 5/2
5 24:55 4:54 2.50 9:48 4/2
6 29:57 5:02 3.00 10:04 4/5
7 35:00 5:03 3.50 10:07 5/4
8 40:13 5:13 4.00 10:26 5/7
9 45:17 5:03 4.50 10:06 7/5
10 50:21 5:05 5.00 10:09 3/4
11 55:23 5:02 5.50 10:03 3/3
12 1:00:27 5:04 6.00 10:07 2/3
13 1:05:31 5:04 6.50 10:08 2/2
14 1:10:37 5:06 7.00 10:12 3/2
15 1:16:24 5:47 7.50 11:33 3/0
16 1:21:08 4:45 8.00 9:29 0/4
17 1:25:59 4:50 8.50 9:41 2/1
18 1:31:17 5:19 9.00 10:37 1/3
19 1:36:28 5:10 9.50 10:21 3/4
20 1:41:18 4:50 10.00 9:40 3/2
21 1:42:47 1:29 10.17 8:52 0/2

Elevation

Asc 66m, Desc 65m, Range 11m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 55.91%
Dist Time Per Mile WAVA
1M 8:48 8:48 55.91
5km 29:15 9:25 55.88
5M 48:26 9:41 55.57
10km 1:00:58 9:49 55.56
10M 1:40:58 10:06 54.93
Half 2:14:25 10:16 54.10
20M 3:30:30 10:32 53.84
Mara 4:40:16 10:42 54.25

Bespoke Fields

with dog

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.36
13.4%
10:06
NW
0.61
6%
9:59
N
0.88
8.7%
9:48
NE
2.19
21.5%
10:03
W
2.52
24.7%
9:55
E
0.5
4.9%
12:12
SW
1.31
12.9%
9:59
S
0.81
8%
10:11
SE

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