Sat 25th Oct 2014 at 9:00am by activeight

Run > Race

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Time
4:54:00
Miles
26.29
Min/mi
11:11
Pacing
75%
WAVA
49.18
Cals
2956
BPM
106
%MHR
62
B/mi
1185
Asc(m)
42
Surface
Mixed

Notes & Comments

Snowdonia Marathon, A beautiful route mainly on road with a little off road thrown in. Very breathtaking

Split Summary
===
1) 1m - 9:25(9:25/m) 119cal
2) 1m - 9:29(9:29/m) 122cal
3) 1m - 10:43(10:43/m) 125cal
4) 1m - 12:27(12:27/m) 110cal
5) 1m - 12:24(12:24/m) 96cal
6) 1m - 8:02(8:02/m) 123cal
7) 1m - 8:12(8:12/m) 122cal
8) 1m - 9:29(9:29/m) 119cal
9) 1m - 10:32(10:32/m) 119cal
10) 1m - 9:30(9:30/m) 121cal
11) 1m - 10:11(10:11/m) 120cal
12) 1m - 9:42(9:42/m) 123cal
13) 1m - 9:52(9:52/m) 121cal
14) 1m - 14:06(14:06/m) 96cal
15) 1m - 14:44(14:44/m) 108/114bpm 86cal
16) 1m - 10:17(10:17/m) 127/131bpm 120cal
17) 1m - 9:35(9:35/m) 72/72bpm 121cal
18) 1m - 11:34(11:34/m) 113cal
19) 1m - 11:19(11:19/m) 114cal
20) 1m - 11:23(11:23/m) 109/124bpm 110cal
21) 1m - 11:20(11:20/m) 113cal
22) 1m - 12:50(12:50/m) 66/66bpm 104cal
23) 1m - 16:38(16:38/m) 82cal
24) 1m - 15:47(15:47/m) 91cal
25) 1m - 11:46(11:46/m) 113cal
26) 1m - 10:19(10:19/m) 117cal
27) 0.29m - 2:24(8:14/m) 70/70bpm 36cal

9:25 9:29 10:43 12:27 12:24 8:02 8:12 9:29 10:32 9:30 10:11 9:42 9:52 14:06 14:44 10:17 9:35 11:34 11:19 11:23 11:20 12:50 16:38 15:47 11:46 10:19 2:24

Pace

25%

21%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:26	9:26	9:26
2.00	18:57	9:31	9:31
3.00	29:40	10:43	10:43
4.00	42:10	12:30	12:30
5.00	54:31	12:20	12:20
6.00	1:02:34	8:04	8:04
7.00	1:10:49	8:14	8:14
8.00	1:20:18	9:30	9:30
9.00	1:30:51	10:33	10:33
10.00	1:40:19	9:27	9:27
11.00	1:50:29	10:10	10:10
12.00	2:00:07	9:38	9:38
13.00	2:09:57	9:51	9:51
14.00	2:23:59	14:01	14:01
15.00	2:38:44	14:45	14:45
16.00	2:49:03	10:19	10:19
17.00	2:58:39	9:36	9:36
18.00	3:10:12	11:33	11:33
19.00	3:21:32	11:21	11:21
20.00	3:32:59	11:26	11:26
21.00	3:44:23	11:25	11:25
22.00	3:57:11	12:47	12:47
23.00	4:13:49	16:39	16:39
24.00	4:29:30	15:41	15:41
25.00	4:41:21	11:51	11:51
26.00	4:51:41	10:20	10:20
26.28	4:54:01	2:20	8:24

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.07%	More
800m	3:55	7:52	52.30%	More
1km	4:54	7:53	54.35%	More
Mile	7:59	7:59	56.67%	More
5k	25:49	8:19	61.26%	More
5 miles	45:16	9:03	57.03%	More
10k	57:27	9:15	56.25%	More
10 miles	1:39:58	10:00	53.17%	More
Half	2:10:58	10:00	53.32%	More
20 miles	3:32:58	10:39	51.14%	More
Mara	4:53:10	11:11	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.30
5km	30:34	9:50	51.75
5M	50:37	10:07	51.00
10km	1:03:44	10:15	50.71
10M	1:45:32	10:33	50.36
Half	2:20:30	10:44	49.36
20M	3:40:01	11:00	49.50
Mara	4:52:56	11:11	49.17

Three Things You Saw Today

1 Snowden, rivers and lots of other runners

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