Sun 19th Oct 2014 at 10:00am by BRM
Run > Race Pace
v windy
warm
-
Time
1:34:03
-
Miles
13.42
-
Min/mi
7:00
-
WAVA
65.24
-
Cals
1489
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Birmingham half marathon. Did as a training run. Wanted to do 8 miles at half marathon pace, then jog the rest. Really windy on the day (especially heading south when we were running into a very strong head wind) which made it harder. 1360 feet of ascent!
Splits:
Tempo
6:01, 6:49, 7:05 (up the hill in Stirchley), 7:04 (up the hill in Stirchley), 6:56, 7:07 (up the hill in Bournville), 6:38, 6:40 - Did 8.7 miles at 6:47 average pace
Jog
7:14, 7:44, 7:18, 7:58 - up big hill into Birmingham
Ran last mile
6:44
Average Cadence: 89
Running Index 62
HR Zone 5 - 00:56:52 61%
HR Zone 4 - 00:35:42 38%
HR Zone 3 - 00:01:14 1%
HR Zone 2 - 00:00:07 0%
HR Zone 1 - 00:00:07 0%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
68.05 |
| 5km |
19:41 |
6:20 |
68.75 |
| 5M |
32:44 |
6:33 |
67.11 |
| 10km |
41:17 |
6:39 |
66.36 |
| 10M |
1:08:40 |
6:52 |
65.86 |
| Half |
1:31:39 |
7:00 |
64.74 |
| 20M |
2:24:05 |
7:12 |
65.25 |
| Mara |
3:12:18 |
7:20 |
65.19 |
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