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Sun 19th Oct 2014 at 10:00am by BRM

Run > Race Pace
  • v windy
  • warm
  • Time
    1:34:03
  • Miles
    13.42
  • Min/mi
    7:00
  • WAVA
    64.98
  • Cals
    1489
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Birmingham half marathon. Did as a training run. Wanted to do 8 miles at half marathon pace, then jog the rest. Really windy on the day (especially heading south when we were running into a very strong head wind) which made it harder. 1360 feet of ascent!

Splits:

Tempo
6:01, 6:49, 7:05 (up the hill in Stirchley), 7:04 (up the hill in Stirchley), 6:56, 7:07 (up the hill in Bournville), 6:38, 6:40 - Did 8.7 miles at 6:47 average pace

Jog
7:14, 7:44, 7:18, 7:58 - up big hill into Birmingham

Ran last mile
6:44

Average Cadence: 89

Running Index 62

HR Zone 5 - 00:56:52 61%
HR Zone 4 - 00:35:42 38%
HR Zone 3 - 00:01:14 1%
HR Zone 2 - 00:00:07 0%
HR Zone 1 - 00:00:07 0%
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