Sun 19th Oct 2014 at 9:00am by Stephen McC

Run > General

Not good
breezy

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Time
1:33:45
Miles
13.25
Min/mi
7:05
Pacing
84%
WAVA
67.21
Cals
1382
BPM
177
%MHR
97.6
B/mi
1250
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 183/208bpm 24cal 4.27/10.47/hr
2) 1m - 6:52(6:52/m) 188/203bpm 60cal 3.9/4.75/hr
3) 1m - 7:06(7:06/m) 183/196bpm 119cal 3.77/4.49/hr
4) 1m - 7:40(7:40/m) 175/191bpm 111cal 3.5/5.45/hr
5) 1m - 6:58(6:58/m) 178/186bpm 120cal 3.85/5.01/hr
6) 1m - 7:16(7:16/m) 177/183bpm 124cal 3.69/5.31/hr
7) 1m - 6:50(6:50/m) 174/187bpm 110cal 3.92/5.21/hr
8) 1m - 7:02(7:02/m) 168/175bpm 106cal 3.81/4.4/hr
9) 1m - 6:53(6:53/m) 175/186bpm 112cal 3.9/4.76/hr
10) 1m - 7:22(7:22/m) 169/181bpm 116cal 3.64/4.15/hr
11) 1m - 7:13(7:13/m) 168/174bpm 110cal 3.71/23.4/hr
12) 1m - 7:47(7:47/m) 177/183bpm 133cal 3.45/3.78/hr
13) 1m - 6:59(6:59/m) 178/189bpm 114cal 3.84/14.25/hr
14) 0.25m - 1:28(5:55/m) 183/188bpm 23cal 4.54/5.81/hr

6:17 6:52 7:06 7:40 6:58 7:16 6:50 7:02 6:53 7:22 7:13 7:47 6:59 1:28

Pin Map

0mi in 0

Pace

21%

38%

12%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	168 84-206	1026	6/20
1.00	6:17	3:14	6:27	191 178-208	1233	1/24
1.50	9:40	3:23	6:46	191 182-203	1292	1/5
2.00	13:09	3:29	6:59	185 179-194	1291	7/0
2.50	16:44	3:35	7:09	180 175-185	1288	4/3
3.00	20:16	3:32	7:04	186 178-196	1314	5/3
3.50	24:24	4:08	8:16	170 133-191	1406	3/2
4.00	27:56	3:32	7:04	181 177-191	1278	8/0
4.50	31:22	3:26	6:52	179 176-186	1228	13/13
5.00	34:54	3:33	7:05	176 173-180	1247	4/4
5.50	38:29	3:35	7:09	179 177-182	1280	14/0
6.00	42:10	3:41	7:22	174 164-179	1282	8/3
6.50	45:26	3:17	6:34	177 166-187	1161	0/18
7.00	49:00	3:34	7:07	173 165-179	1231	1/5
7.50	52:32	3:32	7:04	170 162-175	1202	3/5
8.00	56:01	3:29	6:58	166 159-171	1156	1/4
8.50	59:22	3:21	6:42	173 163-185	1159	1/4
9.00	1:02:54	3:32	7:04	177 173-186	1250	3/3
9.50	1:06:36	3:42	7:25	172 167-181	1275	10/7
10.00	1:10:17	3:41	7:21	167 160-174	1229	4/12
10.50	1:13:53	3:36	7:12	167 159-172	1204	3/6
11.00	1:17:30	3:37	7:13	169 163-174	1221	12/0
11.50	1:21:26	3:56	7:52	177 170-183	1393	25/0
12.00	1:25:17	3:51	7:42	176 161-180	1354	16/4
12.50	1:28:52	3:35	7:11	175 172-179	1256	11/2
13.00	1:32:16	3:24	6:47	181 172-189	1229	2/16
13.25	1:33:44	1:28	5:57	184 179-188	1094	0/7

Heart

177/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 1:31:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 1.7%	7:25
25 2.3%	7:54
21 1.3%	6:54
12 1.9%	7:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.54%	More
800m	2:52	5:47	64.55%	More
1km	3:36	5:47	67.42%	More
Mile	6:10	6:10	67.08%	More
5k	21:02	6:46	66.81%	More
5 miles	34:46	6:57	65.69%	More
10k	43:21	6:59	65.77%	More
10 miles	1:10:15	7:01	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	18:40	6:00	75.27
5M	31:42	6:20	72.06
10km	40:22	6:30	70.62
10M	1:08:33	6:51	68.68
Half	1:32:34	7:04	66.75
20M	2:28:14	7:25	66.05
Mara	3:20:11	7:38	65.22

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