Sun 12th Oct 2014 at 10:00am by Lou-la
Run > Race
-
Time
2:05:08
-
Miles
13.22
-
Min/mi
9:28
-
Pacing
89%
-
Stride(cm)
103
-
Cals
1942
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 146cal
2) 1m - 9:02(9:02/m) 139cal
3) 1m - 8:56(8:56/m) 145cal
4) 1m - 9:12(9:12/m) 148cal
5) 1m - 9:06(9:06/m) 146cal
6) 1m - 9:20(9:20/m) 148cal
7) 1m - 9:29(9:29/m) 148cal
8) 1m - 9:26(9:26/m) 147cal
9) 1m - 9:43(9:43/m) 150cal
10) 1m - 9:54(9:54/m) 150cal
11) 1m - 10:02(10:02/m) 151cal
12) 1m - 9:55(9:55/m) 147cal
13) 1m - 9:42(9:42/m) 148cal
14) 0.22m - 1:52(8:27/m) 29cal
9:28 9:02 8:56 9:12 9:06 9:20 9:29 9:26 9:43 9:54 10:02 9:55 9:42 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
170 164-174 |
5/2 |
1.00 |
9:18 |
4:39 |
9:18 |
168 164-172 |
5/2 |
1.50 |
13:56 |
4:38 |
9:16 |
168 166-170 |
4/1 |
2.00 |
18:17 |
4:21 |
8:41 |
167 166-170 |
2/1 |
2.50 |
22:50 |
4:33 |
9:06 |
169 166-172 |
0/3 |
3.00 |
27:10 |
4:21 |
8:41 |
168 166-172 |
1/3 |
3.50 |
31:51 |
4:41 |
9:22 |
168 164-172 |
2/2 |
4.00 |
36:17 |
4:26 |
8:53 |
168 164-172 |
3/6 |
4.50 |
40:53 |
4:36 |
9:11 |
168 162-174 |
4/3 |
5.00 |
45:20 |
4:27 |
8:54 |
166 164-168 |
1/3 |
5.50 |
49:59 |
4:39 |
9:17 |
166 164-170 |
6/1 |
6.00 |
54:30 |
4:31 |
9:02 |
165 164-168 |
2/3 |
6.50 |
59:05 |
4:36 |
9:11 |
166 158-168 |
2/2 |
7.00 |
1:03:49 |
4:43 |
9:26 |
166 164-168 |
1/4 |
7.50 |
1:08:27 |
4:38 |
9:17 |
165 164-166 |
1/2 |
8.00 |
1:13:15 |
4:49 |
9:37 |
164 162-166 |
2/2 |
8.50 |
1:17:56 |
4:41 |
9:22 |
165 162-168 |
3/2 |
9.00 |
1:22:49 |
4:53 |
9:45 |
164 162-166 |
5/3 |
9.50 |
1:27:35 |
4:46 |
9:32 |
162 112-166 |
0/3 |
10.00 |
1:32:47 |
5:12 |
10:24 |
163 160-166 |
3/3 |
10.50 |
1:37:39 |
4:52 |
9:45 |
164 162-166 |
3/2 |
11.00 |
1:42:48 |
5:08 |
10:16 |
163 160-164 |
3/1 |
11.50 |
1:47:40 |
4:52 |
9:44 |
164 162-168 |
4/0 |
12.00 |
1:52:36 |
4:56 |
9:52 |
164 160-166 |
1/6 |
12.50 |
1:57:18 |
4:42 |
9:24 |
164 164-168 |
4/3 |
13.00 |
2:02:14 |
4:57 |
9:53 |
164 160-166 |
2/8 |
13.24 |
2:04:10 |
1:56 |
8:11 |
167 162-176 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
13.2 |
2:04:03 |
9:23 |
Walk |
0.1 |
112 |
0 |
7 |
8:14 |
Predictions
Dist |
Time |
Per Mile |
1M |
8:06 |
8:06 |
5km |
26:58 |
8:41 |
5M |
44:39 |
8:56 |
10km |
56:13 |
9:03 |
10M |
1:33:05 |
9:19 |
Half |
2:03:56 |
9:28 |
20M |
3:14:04 |
9:42 |
Mara |
4:18:23 |
9:52 |
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