Sun 12th Oct 2014 at 10:00am by thorneygeoff

Run > Race

Follow User
0 👍

Time
1:40:39
Miles
13.23
Min/mi
7:36
Pacing
95%
WAVA
70.79
Cals
1856
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140cal
2) 1m - 7:25(7:25/m) 139cal
3) 1m - 7:23(7:23/m) 141cal
4) 1m - 7:41(7:41/m) 141cal
5) 1m - 7:35(7:36/m) 141cal
6) 1m - 7:32(7:32/m) 140cal
7) 1m - 7:37(7:37/m) 141cal
8) 1m - 7:34(7:35/m) 140cal
9) 1m - 7:42(7:42/m) 141cal
10) 1m - 7:42(7:42/m) 139cal
11) 1m - 7:41(7:41/m) 141cal
12) 1m - 7:42(7:42/m) 141cal
13) 1m - 7:40(7:40/m) 140cal
14) 0.23m - 1:36(7:04/m) 31cal
Great East Run, the hardest I have ever found it, need to get fitter but great to be running with so many Thorney members around!

7:49 7:25 7:23 7:41 7:35 7:32 7:37 7:34 7:42 7:42 7:41 7:42 7:40 1:36

Pin Map

Imported from Garmin - 2014-09-04

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	5/1
1.00	7:42	3:51	7:42	3/3
1.50	11:28	3:46	7:33	4/1
2.00	15:09	3:41	7:22	2/1
2.50	18:51	3:42	7:24	0/3
3.00	22:32	3:41	7:21	1/3
3.50	26:24	3:52	7:44	3/2
4.00	30:13	3:49	7:38	3/6
4.50	34:03	3:50	7:40	4/3
5.00	37:51	3:48	7:35	1/4
5.50	41:34	3:44	7:27	5/0
6.00	45:25	3:50	7:41	3/4
6.50	49:18	3:54	7:47	3/2
7.00	53:03	3:44	7:29	1/4
7.50	56:52	3:49	7:38	0/2
8.00	1:00:34	3:42	7:25	2/3
8.50	1:04:24	3:50	7:39	2/1
9.00	1:08:17	3:53	7:47	5/2
9.50	1:12:12	3:54	7:49	3/2
10.00	1:15:58	3:46	7:33	1/3
10.50	1:19:48	3:50	7:41	3/3
11.00	1:23:39	3:50	7:41	2/0
11.50	1:27:31	3:52	7:45	4/0
12.00	1:31:22	3:51	7:42	1/7
12.50	1:35:15	3:53	7:46	4/5
13.00	1:39:02	3:47	7:33	4/4
13.21	1:40:29	1:27	7:04	0/3

Elevation

Asc 76m, Range 13m, Flat prediction 1:40:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.87
5km	21:40	6:58	72.63
5M	35:53	7:11	71.64
10km	45:11	7:16	71.16
10M	1:14:49	7:29	71.16
Half	1:39:36	7:36	70.25
20M	2:35:58	7:48	71.09
Mara	3:27:40	7:56	71.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry