Sun 28th Sep 2014 at 7:00am by lev

Run > General

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Time
2:31:37
Miles
26.47
Min/mi
5:44
Pacing
89%
WAVA
81.19
Stride(cm)
159
Cals
2105
Cadence
177
BPM
158
%MHR
92.3
B/mi
904
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 17:48(5:42/m) 159/164bpm 265cal
2) 3.14m - 17:53(5:41/m) 162/166bpm 273cal
3) 3.09m - 17:50(5:46/m) 162/165bpm 273cal
4) 3.1m - 17:58(5:48/m) 159/163bpm 262cal
5) 3.1m - 18:03(5:50/m) 157/160bpm 247cal
6) 3.25m - 18:09(5:36/m) 154/158bpm 224cal
7) 3.21m - 17:55(5:35/m) 155/158bpm 225cal
8) 3.1m - 18:06(5:50/m) 156/158bpm 231cal
9) 1.36m - 8:02(5:54/m) 157/162bpm 105cal

17:48 17:53 17:50 17:58 18:03 18:09 17:55 18:06 8:02

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:40	5:40	5:40	151 86-161	857	181 174-240
2.00	11:24	5:44	5:44	160 157-164	917	176 172-178
3.00	17:06	5:41	5:41	161 158-164	916	176 174-178
4.00	22:45	5:39	5:39	162 160-166	915	174 172-182
5.00	28:18	5:33	5:33	161 159-164	894	175 172-180
6.00	34:07	5:49	5:49	162 160-165	942	177 174-182
7.00	39:40	5:33	5:33	163 160-165	905	176 172-182
8.00	45:21	5:41	5:41	161 159-164	916	175 172-182
9.00	51:11	5:50	5:50	161 159-163	939	176 172-192
10.00	56:56	5:44	5:44	161 159-163	924	175 172-190
11.00	1:02:43	5:47	5:47	160 156-163	925	176 172-186
12.00	1:08:29	5:46	5:46	158 156-159	911	177 174-186
13.00	1:14:06	5:37	5:37	158 156-159	888	176 172-180
14.00	1:19:50	5:45	5:45	158 155-160	908	175 170-180
15.00	1:25:51	6:00	6:00	156 153-158	936	176 172-180
16.00	1:31:31	5:40	5:40	155 153-158	879	176 172-182
17.00	1:37:25	5:54	5:54	155 152-157	916	177 174-184
18.00	1:42:44	5:19	5:19	155 153-157	825	177 172-186
19.00	1:48:28	5:43	5:43	152 149-155	870	180 174-190
20.00	1:53:45	5:18	5:18	155 151-157	820	179 176-184
21.00	1:59:27	5:42	5:42	156 153-157	888	178 174-186
22.00	2:05:01	5:34	5:34	156 152-158	868	178 170-184
23.00	2:10:33	5:32	5:32	155 154-157	857	177 174-180
24.00	2:16:24	5:51	5:51	156 154-157	913	178 174-184
25.00	2:22:13	5:49	5:49	156 155-158	909	178 174-184
26.00	2:27:54	5:41	5:41	157 155-160	892	179 174-188
26.63	2:31:31	3:37	5:43	157 154-161	898	182 178-192

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	26.6	2:31:31	5:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:41	61.90%	More
800m	2:29	4:59	67.95%	More
1km	3:10	5:06	69.53%	More
Mile	5:08	5:08	73.77%	More
5k	16:48	5:24	76.56%	More
5 miles	27:28	5:30	76.76%	More
10k	34:35	5:34	76.36%	More
10 miles	56:24	5:38	77.57%	More
Half	1:14:13	5:40	78.11%	More
20 miles	1:53:27	5:40	80.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	82.44
5km	15:26	4:58	83.35
5M	25:38	5:08	82.23
10km	32:19	5:12	81.72
10M	53:41	5:22	81.50
Half	1:11:37	5:28	80.33
20M	1:52:27	5:37	81.07
Mara	2:29:58	5:43	81.06

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