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Sun 31st Aug 2014 at 11:00am by mr_andy_r

Run > Race
  • Not good
  • warm
  • Time
    53:09
  • Miles
    6.21
  • Min/mi
    8:34
  • Pacing
    91.5%
  • WAVA
    50.52
  • Stride(cm)
    103
  • Cals
    834
  • Cadence
    183
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1460
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 162/174bpm 117cal
2) 1m - 8:51(8:51/m) 170/173bpm 137cal
3) 1m - 9:02(9:02/m) 169/177bpm 139cal
4) 1m - 8:59(8:59/m) 174/181bpm 144cal
5) 1m - 8:40(8:40/m) 176/185bpm 140cal
6) 1m - 8:11(8:11/m) 178/185bpm 133cal
7) 0.21m - 1:24(6:37/m) 184/192bpm 24cal
8:03 8:51 9:02 8:59 8:40 8:11 1:24

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:43 131 81-161 1011 176 142-180
0.50 3:54 1:59 7:54 167 162-170 1320 179 178-182
0.75 5:55 2:01 8:03 171 169-173 1377 182 180-184
1.00 8:03 2:08 8:33 170 169-172 1453 182 180-184
1.25 10:13 2:10 8:40 170 169-171 1473 182 180-184
1.50 12:25 2:12 8:48 170 169-172 1496 183 180-186
1.75 14:39 2:14 8:57 171 168-172 1529 183 180-186
2.00 16:55 2:16 9:03 169 167-171 1528 184 182-186
2.25 19:12 2:17 9:07 169 168-171 1542 185 182-186
2.50 21:26 2:14 8:56 167 164-169 1491 184 180-186
2.75 23:42 2:16 9:05 169 167-170 1534 185 182-188
3.00 25:52 2:10 8:41 172 167-176 1494 184 182-186
3.25 28:14 2:22 9:29 177 172-180 1678 184 174-188
3.50 30:33 2:18 9:13 170 168-173 1567 180 122-186
3.75 32:45 2:13 8:50 174 171-176 1537 185 182-190
4.00 34:51 2:06 8:23 174 173-177 1459 183 180-186
4.25 36:56 2:05 8:19 175 172-178 1457 184 178-186
4.50 39:03 2:07 8:30 177 176-179 1504 185 182-188
4.75 41:20 2:17 9:09 180 174-185 1646 184 178-188
5.00 43:26 2:05 8:20 174 172-177 1451 185 184-186
5.25 45:40 2:14 8:58 178 175-183 1595 182 176-186
5.50 47:46 2:06 8:25 181 177-184 1524 186 180-190
5.75 49:47 2:01 8:02 176 175-178 1415 184 180-188
6.00 51:37 1:50 7:19 178 176-181 1302 182 174-188
6.19 52:55 1:18 6:42 185 181-192 1238 190 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 52:42 8:32
    Walk 0.4 132 0 13 15:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.72
    5km 23:48 7:40 55.60
    5M 41:20 8:16 52.12
    10km 53:11 8:34 50.54
    10M 1:32:23 9:14 47.61
    Half 2:06:23 9:39 45.84
    20M 3:26:29 10:19 43.80
    Mara 4:42:28 10:47 42.75
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