Running > Race

12th Aug 2014 at 6pm by robbodj

  • 28:56
    Time
  • 5.01
    Miles
  • 5:47
    Min/mi
  • 610
    Cals
  • Road
    Surface

 

Notes & Comments

5:50 5:56 5:44 5:47 5:34 5

Pace

83% 17%

Splits

# Time Split Miles Mins/mi
1 1:25 1:25 0.25 5:41
2 2:52 1:27 0.50 5:49
3 4:20 1:27 0.75 5:49
4 5:51 1:31 1.00 6:04
5 7:20 1:29 1.25 5:57
6 8:49 1:29 1.50 5:55
7 10:18 1:29 1.75 5:56
8 11:46 1:28 2.00 5:51
9 13:11 1:25 2.25 5:41
10 14:38 1:27 2.50 5:47
11 16:05 1:27 2.75 5:48
12 17:26 1:21 3.00 5:23
13 18:54 1:28 3.25 5:51
14 20:21 1:27 3.50 5:49
15 21:47 1:27 3.75 5:47
16 23:11 1:24 4.00 5:36
17 24:39 1:27 4.25 5:49
18 26:02 1:24 4.50 5:34
19 27:24 1:22 4.75 5:29
20 28:45 1:21 5.00 5:24
21 28:47 2 5.01 3:14

Kit

  • Scott E-Ride AF Trainer

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 54.76% More
800m 2:42 5:26 62.38% More
1km 3:24 5:28 62.05% More
Mile 5:32 5:32 67.67% More
5k 17:36 5:40 73.88% More
5 miles 28:44 5:45 74.78% More

Predictions

Best WAVA 74.76%
Dist Time Per Mile WAVA
1M 5:15 5:15 71.22
5km 17:26 5:37 74.58
5M 28:52 5:46 74.45
10km 36:21 5:51 74.45
10M 1:00:12 6:01 73.88
Half 1:20:09 6:07 73.33
20M 2:05:30 6:17 73.79
Mara 2:47:06 6:23 74.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.47
9.4%
5:47
NW
1.14
22.8%
5:35
N
0.06
1.2%
5:11
NE
0.78
15.6%
5:55
W
0.65
13%
5:44
E
0.21
4.2%
6:00
SW
1.58
31.6%
5:50
S
0.11
2.2%
4:46
SE
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