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Sat 12th Jul 2014 at 9:00am by dallow

Run > General
  • Time
    26:34
  • Miles
    3.08
  • Min/mi
    8:38
  • Pacing
    86.4%
  • WAVA
    49.39
  • Cals
    479
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1451
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 157/168bpm 153cal
2) 1m - 8:36(8:36/m) 170/177bpm 157cal
3) 1m - 7:50(7:50/m) 180/182bpm 158cal
4) 0.08m - 29(6:08/m) 181/182bpm 11cal
9:39 8:36 7:50 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 12:17 127 100-148 1560 0/1
0.25 2:53 1:21 10:47 156 148-165 1681 2/0
0.38 4:01 1:08 9:03 162 161-164 1467 1/3
0.50 5:04 1:03 8:22 163 160-165 1363 0/7
0.63 6:08 1:04 8:36 165 161-167 1418 1/3
0.75 7:15 1:07 8:58 166 164-168 1489 1/0
0.88 8:28 1:13 9:43 165 163-168 1603 1/0
1.00 9:39 1:10 9:23 163 162-164 1530 2/1
1.13 10:43 1:04 8:32 165 161-171 1408 3/0
1.25 11:48 1:05 8:42 170 168-174 1479 1/2
1.38 12:55 1:07 8:58 175 171-177 1570 4/3
1.50 13:56 1:01 8:10 170 170-170 1388 1/1
1.63 15:02 1:06 8:45 172 170-175 1506 0/1
1.75 16:06 1:04 8:31 172 171-173 1464 4/0
1.88 17:15 1:09 9:16 169 163-174 1565 0/1
2.00 18:17 1:01 8:11 171 165-181 1399 0/3
2.13 19:16 1:00 7:58 176 175-178 1403 1/2
2.25 20:16 59 7:54 179 179-179 1413 0/2
2.38 21:12 56 7:31 179 177-180 1345 1/1
2.50 22:11 59 7:55 180 178-181 1426 2/1
2.63 23:14 1:02 8:20 181 180-181 1508 4/0
2.75 24:14 1:00 8:00 181 181-182 1447 5/0
2.88 25:13 59 7:50 181 180-182 1418 2/1
3.00 26:02 49 6:33 181 181-182 1185 0/2
3.07 26:31 29 6:50 180 179-181 1230 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 48.84
    5km 26:49 8:38 49.35
    5M 44:24 8:53 48.52
    10km 55:54 9:00 48.08
    10M 1:32:34 9:15 47.52
    Half 2:03:15 9:25 47.01
    20M 3:13:00 9:39 46.86
    Mara 4:16:58 9:48 46.99
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