Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

23rd Jul 2014 at 6pm by MSanchez

  • 1:53:11
    Time
  • 13.10
    Miles
  • 8:38
    Min/mi
  • 2029
    Cals
  • road
    Surface

 

Notes & Comments

7.09, 7.46, 8.19, 8.34, 8.37, 8.35, 9.13, 9.00, 9.05, 8.54, 9.11, 9.13, 8.51, 0.36

Kit

  • Saucony Progrid guide 6 (2)
  • Ironman Peaked hat with sweatband

Predictions

Best WAVA 54.24%
Dist Time Per Mile WAVA
1M 7:24 7:24 51.89
5km 24:37 7:55 54.24
5M 40:46 8:09 54.14
10km 51:20 8:16 54.13
10M 1:25:01 8:30 53.48
Half 1:53:11 8:38 52.87
20M 2:57:15 8:52 52.80
Mara 3:55:59 9:00 53.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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