Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
Running > Race
23rd Jul 2014 at 6pm by MSanchez
-
1:53:11
Time
-
13.10
Miles
-
8:38
Min/mi
-
2029
Cals
-
road
Surface
Notes & Comments
7.09, 7.46, 8.19, 8.34, 8.37, 8.35, 9.13, 9.00, 9.05, 8.54, 9.11, 9.13, 8.51, 0.36
Kit
- Saucony Progrid guide 6 (2)
- Ironman Peaked hat with sweatband
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.89 |
5km |
24:37 |
7:55 |
54.24 |
5M |
40:46 |
8:09 |
54.14 |
10km |
51:20 |
8:16 |
54.13 |
10M |
1:25:01 |
8:30 |
53.48 |
Half |
1:53:11 |
8:38 |
52.87 |
20M |
2:57:15 |
8:52 |
52.80 |
Mara |
3:55:59 |
9:00 |
53.15 |
Borg Rating of Perceived Exertion
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