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Fri 18th Jul 2014 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    39:20
  • Miles
    6.21
  • Min/mi
    6:20
  • Pacing
    92.2%
  • WAVA
    71.32
  • Cals
    618
  • BPM
    173
  • %MHR
    86.7
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Towpath 10k Mob Match
Warm evening and a fair bit of traffic at the start and during, but overall ran hard and pleased.

===
1) 0.64m - 4:02(6:20/m) 166/177bpm 57cal
2) 0.61m - 3:48(6:15/m) 174/176bpm 60cal
3) 0.62m - 3:51(6:12/m) 175/178bpm 62cal
4) 0.62m - 3:54(6:16/m) 174/177bpm 61cal
5) 0.6m - 3:52(6:29/m) 175/177bpm 62cal
6) 0.59m - 3:57(6:38/m) 175/180bpm 63cal
7) 0.63m - 3:59(6:21/m) 173/176bpm 61cal
8) 0.61m - 4:03(6:35/m) 175/178bpm 64cal
9) 0.61m - 3:59(6:31/m) 176/178bpm 64cal
10) 0.63m - 3:56(6:13/m) 177/180bpm 64cal
4:02 3:48 3:51 3:54 3:52 3:57 3:59 4:03 3:59 3:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:28 147 96-173 950
0.50 3:11 1:34 6:18 175 173-177 1102
0.75 4:44 1:33 6:12 174 172-177 1079
1.00 6:18 1:33 6:13 174 171-176 1083
1.25 7:49 1:31 6:06 175 174-177 1066
1.50 9:21 1:32 6:07 176 175-178 1076
1.75 10:55 1:34 6:15 175 175-177 1095
2.00 12:25 1:30 6:00 174 173-175 1044
2.25 13:58 1:33 6:11 175 174-177 1083
2.50 15:29 1:31 6:06 174 171-176 1061
2.75 17:03 1:34 6:15 175 173-177 1094
3.00 18:45 1:42 6:48 175 173-177 1189
3.25 20:31 1:47 7:07 176 173-179 1252
3.50 22:02 1:31 6:04 175 174-177 1063
3.75 23:37 1:35 6:19 174 172-175 1100
4.00 25:14 1:36 6:26 173 171-174 1113
4.25 26:49 1:35 6:22 174 172-176 1106
4.50 28:23 1:34 6:16 176 173-178 1104
4.75 30:01 1:38 6:33 174 174-176 1138
5.00 31:40 1:38 6:33 175 174-177 1145
5.25 33:17 1:38 6:30 176 175-178 1144
5.50 34:56 1:39 6:35 176 174-177 1157
5.75 36:33 1:38 6:31 176 173-178 1146
6.00 38:05 1:32 6:08 177 175-179 1087
6.15 39:00 55 6:02 179 179-180 1080

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.49% More
    800m 2:59 6:00 61.15% More
    1km 3:45 6:01 64.02% More
    Mile 6:05 6:05 67.70% More
    5k 19:26 6:15 71.16% More
    5 miles 31:34 6:19 71.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 72.50
    5km 18:53 6:05 73.26
    5M 31:16 6:15 71.95
    10km 39:21 6:20 71.29
    10M 1:05:11 6:31 70.53
    Half 1:26:46 6:37 69.86
    20M 2:15:53 6:48 69.64
    Mara 3:00:55 6:54 69.83

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