Sun 15th Jun 2014 at 9:00am by Ulric

Run > Race

  • Time
    41:28
  • Miles
    6.11
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    71.08
  • Cals
    154
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.84km - 41:28(4:13/km) 154cal 3.96/5.04/hr
41:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:31 4/3
0.50 3:23 1:45 6:59 1/4
0.75 5:08 1:46 7:04 4/1
1.00 6:46 1:38 6:32 0/6
1.25 8:25 1:38 6:33 1/3
1.50 10:02 1:37 6:28 3/1
1.75 11:40 1:39 6:34 8/2
2.00 13:21 1:41 6:43 5/3
2.25 15:00 1:39 6:36 2/6
2.50 16:51 1:51 7:24 13/0
2.75 18:35 1:44 6:56 8/2
3.00 20:19 1:44 6:57 1/10
3.25 22:04 1:45 7:01 8/4
3.50 23:47 1:43 6:52 2/6
3.75 25:32 1:45 6:59 8/8
4.00 27:10 1:37 6:29 3/6
4.25 28:52 1:42 6:50 2/5
4.50 30:34 1:42 6:49 4/2
4.75 32:20 1:46 7:03 3/1
5.00 34:02 1:42 6:50 1/4
5.25 35:40 1:38 6:30 3/6
5.50 37:27 1:47 7:07 4/0
5.75 39:07 1:40 6:41 9/7
6.00 40:44 1:36 6:26 1/5
6.11 41:27 43 6:25 3/0

Heart

159/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 41:23
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.4% 7:10
17 2.4% 6:28
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 54.59% More
800m 3:09 6:19 62.19% More
1km 4:01 6:28 63.32% More
Mile 6:31 6:31 66.31% More
5k 20:59 6:45 70.17% More
5 miles 33:56 6:47 70.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 76.13
5km 19:44 6:21 74.63
5M 33:16 6:39 72.11
10km 42:14 6:48 70.95
10M 1:11:13 7:07 69.56
Half 1:35:48 7:19 67.89
20M 2:32:26 7:37 67.61
Mara 3:25:02 7:50 67.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here