Running > Race

9th Jun 2014 at 7pm by chipn

  • 39:25
    Time
  • 5.90
    Miles
  • 6:41
    Min/mi
  • 67.31
    WAVA
  • 708
    Cals
  • Road
    Surface

 

Notes & Comments

6:56 6:33 6:42 6:59 6:53 5:22

Map

Pin Map

Pace

4% 50% 46%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:24 1:24 0.25 5:37 2/2
2 2:53 1:29 0.50 5:57 4/6
3 3:59 1:06 0.75 4:24 1/10
4 5:25 1:25 1.00 5:42 1/5
5 7:05 1:40 1.25 6:39 2/3
6 8:46 1:41 1.50 6:44 4/3
7 10:21 1:35 1.75 6:22 7/12
8 12:03 1:41 2.00 6:46 1/4
9 13:41 1:38 2.25 6:32 3/5
10 15:21 1:40 2.50 6:41 7/5
11 17:00 1:39 2.75 6:38 0/8
12 18:39 1:38 3.00 6:34 1/5
13 20:24 1:45 3.25 7:01 2/1
14 22:08 1:44 3.50 6:57 2/2
15 24:01 1:53 3.75 7:32 1/6
16 25:42 1:40 4.00 6:42 6/1
17 27:26 1:45 4.25 6:59 1/3
18 29:12 1:46 4.50 7:02 1/1
19 30:52 1:40 4.75 6:39 1/2
20 32:36 1:44 5.00 6:56 3/1
21 34:22 1:46 5.25 7:06 1/2
22 36:05 1:43 5.50 6:53 0/2
23 37:44 1:39 5.75 6:35 3/0
24 39:26 1:42 6.00 6:40 4/3

Elevation

Asc 64m, Desc 99m, Range 46m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave rider 16 (white 2)

Predictions

Best WAVA 69.15%
Dist Time Per Mile WAVA
1M 6:00 6:00 65.92
5km 19:58 6:26 69.15
5M 33:04 6:37 67.82
10km 41:39 6:42 67.06
10M 1:08:57 6:54 66.30
Half 1:31:49 7:01 65.34
20M 2:23:46 7:11 65.81
Mara 3:11:25 7:18 66.51

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.88
14.7%
6:29
NW
0.11
1.8%
6:30
N
0.01
0.2%
8:05
NE
2.97
49.6%
6:51
W
0.18
3%
7:01
E
0.76
12.7%
6:08
SW
0.55
9.1%
5:23
S
0.53
8.9%
6:50
SE

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