Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2014 at 9:00am by dallow

Run > General
  • Time
    31:20
  • Miles
    2.97
  • Min/mi
    10:33
  • Pacing
    92.4%
  • WAVA
    40.00
  • Cals
    478
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 149/155bpm 159cal
2) 1m - 10:09(10:09/m) 156/160bpm 161cal
3) 0.97m - 10:36(10:55/m) 154/159bpm 158cal
10:34 10:09 10:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:20 127 88-149 1186
0.25 2:29 1:19 10:33 149 148-150 1572
0.38 3:45 1:16 10:05 150 149-151 1512
0.50 5:08 1:23 11:04 150 149-152 1659
0.63 6:32 1:25 11:17 150 149-154 1691
0.75 7:52 1:19 10:35 154 153-155 1630
0.88 9:11 1:20 10:38 151 150-153 1605
1.00 10:27 1:15 10:02 153 152-154 1535
1.13 11:40 1:13 9:46 153 151-155 1493
1.25 12:58 1:18 10:27 155 154-156 1621
1.38 14:13 1:15 9:58 157 154-158 1565
1.50 15:28 1:15 10:03 157 155-158 1577
1.63 16:45 1:17 10:16 157 154-160 1611
1.75 17:57 1:12 9:36 159 157-160 1527
1.88 19:14 1:17 10:15 156 154-158 1599
2.00 20:29 1:15 9:57 158 156-159 1573
2.13 21:44 1:15 10:00 156 153-159 1559
2.25 23:02 1:18 10:24 154 152-155 1602
2.38 24:31 1:29 11:54 153 152-154 1822
2.50 25:49 1:18 10:23 153 152-155 1587
2.63 27:16 1:27 11:34 154 152-157 1781
2.75 28:31 1:16 10:05 154 153-155 1552
2.88 29:50 1:19 10:29 154 152-156 1614
3.00 31:06 1:17 10:12 156 153-158 1592
3.01 31:15 9 11:18 155 155-155 1751

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 39.66
    5km 32:52 10:35 39.98
    5M 54:25 10:53 39.37
    10km 1:08:31 11:02 39.04
    10M 1:53:28 11:21 38.58
    Half 2:31:04 11:32 38.16
    20M 3:56:35 11:50 38.11
    Mara 5:14:59 12:01 38.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here