- Good
-
Time
44:35
-
Miles
6.20
-
Min/mi
7:11
-
WAVA
61.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well, I enjoyed the race. The course was pretty flat after 2K. It was all right, actually. I missed a couple of distance markers, and I suspect some of the others weren't exactly accurate. Oh well. At least next time I'll know where the finish is and I'll know when to kick on. I felt pretty good for most of the race, although the outside of my left knee feels a bit awkward right now.
4:43.47 5:01.14 8:43.07 4:28.88 8:48.61 4:12.62 4:32.38 4:05.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
62.18 |
5km |
21:26 |
6:54 |
63.60 |
5M |
35:30 |
7:06 |
62.36 |
10km |
44:41 |
7:11 |
61.80 |
10M |
1:14:00 |
7:24 |
61.59 |
Half |
1:38:31 |
7:31 |
60.69 |
20M |
2:34:17 |
7:43 |
61.40 |
Mara |
3:25:25 |
7:50 |
61.49 |
Three Things You Saw Today
1 lots of boats
2 some rather disturbing graffiti
3 a nice park
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