Sun 8th Jun 2014 at 10:00am by kevincurtin

Run > Race

  • Good
  • Time
    44:35
  • Miles
    6.20
  • Min/mi
    7:11
  • WAVA
    61.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well, I enjoyed the race. The course was pretty flat after 2K. It was all right, actually. I missed a couple of distance markers, and I suspect some of the others weren't exactly accurate. Oh well. At least next time I'll know where the finish is and I'll know when to kick on. I felt pretty good for most of the race, although the outside of my left knee feels a bit awkward right now.
4:43.47 5:01.14 8:43.07 4:28.88 8:48.61 4:12.62 4:32.38 4:05.50

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.18
5km 21:26 6:54 63.60
5M 35:30 7:06 62.36
10km 44:41 7:11 61.80
10M 1:14:00 7:24 61.59
Half 1:38:31 7:31 60.69
20M 2:34:17 7:43 61.40
Mara 3:25:25 7:50 61.49

Three Things You Saw Today

1 lots of boats
2 some rather disturbing graffiti
3 a nice park
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