-
Time
1:51:19
-
Miles
13.32
-
Min/mi
8:21
-
WAVA
53.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.32m
Time taken: 01:51:19
Average/Max Speed : 7.18mph / 9.80mph
Average/Min Pace : 00:08:21 / 00:06:07
Calories used: 1904
======
Splits
======
12:10:25 1.00m 00:09:14 6.50mph 9.20mph
12:19:40 1.00m 00:08:50 6.79mph 9.32mph
12:28:30 1.00m 00:08:13 7.29mph 9.72mph
12:36:44 1.00m 00:07:59 7.52mph 8.66mph
12:44:43 1.00m 00:08:22 7.17mph 8.91mph
12:53:05 1.00m 00:08:11 7.33mph 8.60mph
13:01:16 1.00m 00:08:29 7.06mph 8.97mph
13:09:46 1.00m 00:08:05 7.42mph 9.27mph
13:17:51 1.00m 00:08:10 7.33mph 8.15mph
13:26:03 1.00m 00:08:02 7.46mph 8.14mph
13:34:05 1.00m 00:08:27 7.10mph 8.90mph
13:42:33 1.00m 00:08:16 7.25mph 8.27mph
13:50:49 1.00m 00:08:27 7.10mph 8.39mph
13:59:16 0.31m 00:02:28 7.58mph 9.80mph
9.14,8.50,8.13,7.59,8.22,8.11,8.29,8.05,8.10,8.02,8.27,8.16,8.27,2.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
52.91 |
5km |
23:48 |
7:40 |
53.99 |
5M |
39:24 |
7:53 |
53.47 |
10km |
49:36 |
7:59 |
53.23 |
10M |
1:22:09 |
8:13 |
53.26 |
Half |
1:49:22 |
8:21 |
52.60 |
20M |
2:51:16 |
8:34 |
53.23 |
Mara |
3:48:02 |
8:42 |
53.31 |
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