Sun 16th Mar 2008 at 12:00pm by fraserwilson

Run > General

  • Time
    1:51:19
  • Miles
    13.32
  • Min/mi
    8:21
  • WAVA
    53.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.32m
Time taken: 01:51:19
Average/Max Speed : 7.18mph / 9.80mph
Average/Min Pace : 00:08:21 / 00:06:07
Calories used: 1904

======
Splits
======
12:10:25 1.00m 00:09:14 6.50mph 9.20mph
12:19:40 1.00m 00:08:50 6.79mph 9.32mph
12:28:30 1.00m 00:08:13 7.29mph 9.72mph
12:36:44 1.00m 00:07:59 7.52mph 8.66mph
12:44:43 1.00m 00:08:22 7.17mph 8.91mph
12:53:05 1.00m 00:08:11 7.33mph 8.60mph
13:01:16 1.00m 00:08:29 7.06mph 8.97mph
13:09:46 1.00m 00:08:05 7.42mph 9.27mph
13:17:51 1.00m 00:08:10 7.33mph 8.15mph
13:26:03 1.00m 00:08:02 7.46mph 8.14mph
13:34:05 1.00m 00:08:27 7.10mph 8.90mph
13:42:33 1.00m 00:08:16 7.25mph 8.27mph
13:50:49 1.00m 00:08:27 7.10mph 8.39mph
13:59:16 0.31m 00:02:28 7.58mph 9.80mph
9.14,8.50,8.13,7.59,8.22,8.11,8.29,8.05,8.10,8.02,8.27,8.16,8.27,2.28

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.91
5km 23:48 7:40 53.99
5M 39:24 7:53 53.47
10km 49:36 7:59 53.23
10M 1:22:09 8:13 53.26
Half 1:49:22 8:21 52.60
20M 2:51:16 8:34 53.23
Mara 3:48:02 8:42 53.31

Bespoke Fields

With
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here