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Ian Williams aka Fetch

Running > Race

18th May 2014 at 11am by GazM

  • 1:21:32
    Time
  • 10.00
    Miles
  • 8:09
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt below par
  • warm

Kit

  • Asics GT2000 # 3

Predictions

Best WAVA 60.98%
Dist Time Per Mile WAVA
1M 7:06 7:06 58.33
5km 23:37 7:36 60.98
5M 39:06 7:49 60.88
10km 49:14 7:55 60.88
10M 1:21:32 8:09 60.30
Half 1:48:33 8:17 59.68
20M 2:49:59 8:30 59.65
Mara 3:46:20 8:38 60.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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