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Sat 29th Mar 2014 at 10:00am by dallow

Run > General
  • Time
    6:53:11
  • Miles
    29.97
  • Min/mi
    13:47
  • Pacing
    42.2%
  • WAVA
    34.13
  • Cals
    4258
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    2137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 152/160bpm 155cal
2) 1m - 9:57(9:57/m) 159/163bpm 161cal
3) 1m - 10:21(10:21/m) 159/165bpm 157cal
4) 1m - 10:20(10:20/m) 162/167bpm 161cal
5) 1m - 11:01(11:01/m) 164/172bpm 159cal
6) 1m - 15:13(15:13/m) 155/173bpm 144cal
7) 1m - 11:08(11:08/m) 167/178bpm 157cal
8) 1m - 10:45(10:45/m) 165/177bpm 155cal
9) 1m - 12:35(12:35/m) 169/176bpm 145cal
10) 1m - 11:26(11:26/m) 165/171bpm 157cal
11) 1m - 13:23(13:23/m) 161/167bpm 136cal
12) 1m - 14:11(14:11/m) 157/161bpm 144cal
13) 1m - 11:52(11:52/m) 160/165bpm 153cal
14) 1m - 13:08(13:08/m) 159/164bpm 141cal
15) 1m - 13:09(13:09/m) 156/164bpm 140cal
16) 1m - 17:23(17:23/m) 154/165bpm 114cal
17) 1m - 22:39(22:39/m) 141/161bpm 120cal
18) 1m - 15:32(15:32/m) 149/158bpm 131cal
19) 1m - 17:59(17:59/m) 150/159bpm 135cal
20) 1m - 14:55(14:55/m) 157/162bpm 138cal
21) 1m - 12:28(12:28/m) 153/160bpm 150cal
22) 1m - 14:01(14:01/m) 149/161bpm 136cal
23) 1m - 13:59(13:59/m) 148/155bpm 139cal
24) 1m - 24:26(24:26/m) 140/161bpm 134cal
25) 1m - 13:55(13:55/m) 147/156bpm 125cal
26) 1m - 12:48(12:48/m) 155/158bpm 132cal
27) 1m - 15:04(15:04/m) 150/158bpm 119cal
28) 1m - 16:12(16:12/m) 144/152bpm 125cal
29) 1m - 12:40(12:40/m) 156/163bpm 142cal
30) 0.97m - 10:28(10:48/m) 168/174bpm 153cal
10:16 9:57 10:21 10:20 11:01 15:13 11:08 10:45 12:35 11:26 13:23 14:11 11:52 13:08 13:09 17:23 22:39 15:32 17:59 14:55 12:28 14:01 13:59 24:26 13:55 12:48 15:04 16:12 12:40 10:28

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:17 10:17 10:17 152 104-160 1563
2.00 20:10 9:53 9:53 159 155-163 1571
3.00 30:32 10:22 10:22 159 148-165 1648
4.00 40:51 10:19 10:19 162 159-166 1672
5.00 51:51 11:00 11:00 164 155-172 1804
6.00 1:06:58 15:07 15:07 158 121-173 2389
7.00 1:18:08 11:10 11:10 167 156-177 1865
8.00 1:28:54 10:46 10:46 165 155-177 1777
9.00 1:41:17 12:23 12:23 169 163-176 2093
10.00 1:52:38 11:21 11:21 166 155-171 1885
11.00 2:05:55 13:17 13:17 161 152-166 2138
12.00 2:19:20 13:24 13:24 158 151-161 2119
13.00 2:31:28 12:08 12:08 160 151-165 1942
14.00 2:44:26 12:58 12:58 159 149-164 2061
15.00 2:57:15 12:49 12:49 156 145-164 1999
16.00 3:14:23 17:08 17:08 155 139-165 2656
17.00 3:36:58 22:35 22:35 143 119-161 3229
18.00 3:52:28 15:30 15:30 149 139-158 2310
19.00 4:09:22 16:54 16:54 148 135-159 2502
20.00 4:22:29 13:07 13:07 157 150-162 2059
21.00 4:36:47 14:18 14:18 153 144-160 2188
22.00 4:50:45 13:58 13:58 149 137-161 2082
23.00 5:03:57 13:11 13:11 149 135-155 1966
24.00 5:28:08 24:11 24:11 143 120-161 3458
25.00 5:41:47 13:39 13:39 144 123-153 1965
26.00 5:54:58 13:11 13:11 154 145-157 2031
27.00 6:09:36 14:38 14:38 151 136-158 2209
28.00 6:25:29 15:53 15:53 145 128-156 2303
29.00 6:38:49 13:20 13:20 152 138-159 2027
30.00 6:50:01 11:13 11:13 165 158-174 1850
30.31 6:53:12 3:11 10:17 170 169-171 1749

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 32.96% More
    800m 4:48 9:39 35.59% More
    1km 6:01 9:41 37.45% More
    Mile 9:45 9:45 40.18% More
    5k 31:24 10:06 41.84% More
    5 miles 51:50 10:22 41.33% More
    10k 1:09:00 11:06 38.77% More
    10 miles 1:52:36 11:16 38.87% More
    Half 2:32:35 11:39 38.09% More
    20 miles 4:22:29 13:07 34.35% More
    Mara 5:57:36 13:39 33.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 34.84
    5km 37:23 12:02 35.15
    5M 1:01:55 12:23 34.60
    10km 1:17:57 12:33 34.32
    10M 2:09:05 12:55 33.91
    Half 2:51:51 13:07 33.55
    20M 4:29:07 13:27 33.50
    Mara 5:58:18 13:41 33.63
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