Sun 13th Apr 2014 at 10:00am by SonnieSun
Run > Race
v warm
-
Time
4:13:08
-
Miles
26.20
-
Min/mi
9:40
-
Pacing
89%
-
WAVA
48.02
-
Cals
3137
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 118cal
2) 1m - 9:04(9:04/m) 118cal
3) 1m - 8:49(8:49/m) 118cal
4) 1m - 8:47(8:47/m) 118cal
5) 1m - 9:02(9:02/m) 117cal
6) 1m - 9:09(9:09/m) 117cal
7) 1m - 9:01(9:01/m) 118cal
8) 1m - 9:08(9:08/m) 118cal
9) 1m - 9:20(9:20/m) 119cal
10) 1m - 9:21(9:21/m) 118cal
11) 1m - 9:04(9:04/m) 118cal
12) 1m - 9:10(9:10/m) 118cal
13) 1m - 9:10(9:10/m) 119cal
14) 1m - 9:09(9:09/m) 118cal
15) 1m - 9:19(9:19/m) 119cal
16) 1m - 9:22(9:22/m) 114cal
17) 1m - 9:35(9:35/m) 118cal
18) 1m - 9:46(9:46/m) 119cal
19) 1m - 9:52(9:52/m) 119cal
20) 1m - 9:33(9:33/m) 121cal
21) 1m - 10:11(10:11/m) 120cal
22) 1m - 10:24(10:24/m) 122cal
23) 1m - 10:36(10:36/m) 122cal
24) 1m - 10:32(10:32/m) 122cal
25) 1m - 10:12(10:12/m) 101cal
26) 1m - 10:45(10:45/m) 121cal
27) 0.55m - 5:45(10:26/m) 67cal
You paused your watch for 294 seconds. This time will not display in your split graph.
9:05 9:04 8:49 8:47 9:02 9:09 9:01 9:08 9:20 9:21 9:04 9:10 9:10 9:09 9:19 9:22 9:35 9:46 9:52 9:33 10:11 10:24 10:36 10:32 10:12 10:45 5:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:09 |
9:09 |
9:09 |
9/2 |
| 2.00 |
18:09 |
9:00 |
9:00 |
8/5 |
| 3.00 |
26:53 |
8:44 |
8:44 |
1/24 |
| 4.00 |
35:43 |
8:51 |
8:51 |
7/26 |
| 5.00 |
44:46 |
9:03 |
9:03 |
5/7 |
| 6.00 |
54:00 |
9:13 |
9:13 |
4/2 |
| 7.00 |
1:03:03 |
9:03 |
9:03 |
6/6 |
| 8.00 |
1:12:07 |
9:05 |
9:05 |
6/7 |
| 9.00 |
1:21:22 |
9:14 |
9:14 |
8/8 |
| 10.00 |
1:30:38 |
9:17 |
9:17 |
4/6 |
| 11.00 |
1:39:41 |
9:03 |
9:03 |
6/5 |
| 12.00 |
1:48:45 |
9:04 |
9:04 |
4/5 |
| 13.00 |
1:57:55 |
9:10 |
9:10 |
17/8 |
| 14.00 |
2:07:01 |
9:06 |
9:06 |
8/8 |
| 15.00 |
2:16:20 |
9:19 |
9:19 |
4/8 |
| 16.00 |
2:25:56 |
9:35 |
9:35 |
10/12 |
| 17.00 |
2:35:33 |
9:37 |
9:37 |
6/7 |
| 18.00 |
2:45:15 |
9:42 |
9:42 |
7/7 |
| 19.00 |
2:54:56 |
9:40 |
9:40 |
20/6 |
| 20.00 |
3:04:20 |
9:24 |
9:24 |
9/18 |
| 21.00 |
3:14:28 |
10:09 |
10:09 |
7/4 |
| 22.00 |
3:24:49 |
10:20 |
10:20 |
6/4 |
| 23.00 |
3:35:24 |
10:35 |
10:35 |
14/6 |
| 24.00 |
3:43:43 |
8:19 |
8:19 |
29/26 |
| 25.00 |
3:54:02 |
10:19 |
10:19 |
12/25 |
| 26.00 |
4:04:45 |
10:43 |
10:43 |
13/13 |
| 26.52 |
4:10:14 |
5:29 |
10:30 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
36.52% |
More |
| 800m |
4:08 |
8:19 |
40.80% |
More |
| 1km |
5:12 |
8:23 |
42.34% |
More |
| Mile |
8:31 |
8:31 |
44.39% |
More |
| 5k |
27:24 |
8:49 |
46.90% |
More |
| 5 miles |
44:42 |
8:56 |
47.13% |
More |
| 10k |
55:44 |
8:58 |
47.37% |
More |
| 10 miles |
1:30:26 |
9:03 |
48.38% |
More |
| Half |
1:58:44 |
9:04 |
48.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
64.31 |
| 5km |
21:43 |
6:59 |
59.17 |
| 5M |
37:35 |
7:31 |
56.05 |
| 10km |
48:16 |
7:46 |
54.70 |
| 10M |
1:23:29 |
8:21 |
52.41 |
| Half |
1:53:56 |
8:42 |
50.49 |
| 20M |
3:05:29 |
9:16 |
49.15 |
| Mara |
4:13:08 |
9:40 |
48.02 |
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