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Sat 15th Jun 2013 at 9:00am by timdj

Run > General
  • Time
    30:17
  • Miles
    3.21
  • Min/mi
    9:26
  • Pacing
    70.4%
  • WAVA
    45.88
  • Cals
    417
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1334
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/146bpm 72cal
2) 1km - 5:47(5:47/km) 148/152bpm 86cal
3) 1km - 5:45(5:45/km) 143/144bpm 79cal
4) 1km - 5:24(5:24/km) 145/145bpm 92cal
5) 1km - 5:13(5:13/km) 143/147bpm 71cal
6) 0.12km - 35(4:59/km) 10cal
7) 0.05km - 2:41(52:19/km) 130/150bpm 7cal
4:53 5:47 5:45 5:24 5:13 35 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:41 125 103-139 960
0.25 1:55 57 7:38 142 140-143 1085
0.38 2:54 1:00 7:57 144 144-144 1144
0.50 3:56 1:01 8:11 145 144-146 1186
0.63 4:54 58 7:45 145 144-145 1123
0.75 6:04 1:10 9:20 - 0
0.88 7:13 1:09 9:10 - 0
1.00 8:29 1:16 10:07 152 151-152 1539
1.13 9:41 1:12 9:35 150 149-150 1438
1.25 10:49 1:09 9:10 145 143-149 1329
1.38 11:53 1:04 8:31 143 142-144 1218
1.50 13:06 1:13 9:45 142 141-143 1384
1.63 14:24 1:17 10:19 - 0
1.75 15:36 1:12 9:36 - 0
1.88 16:35 59 7:52 - 0
2.00 17:38 1:04 8:28 - 0
2.13 18:45 1:07 8:54 - 0
2.25 19:51 1:06 8:49 - 0
2.38 21:02 1:11 9:27 145 145-145 1371
2.50 22:01 59 7:53 142 141-143 1119
2.63 23:08 1:07 8:55 143 142-145 1274
2.75 24:08 1:01 8:05 144 143-146 1164
2.88 25:09 1:01 8:06 147 147-147 1190
3.00 26:17 1:08 9:06 - 0
3.13 27:11 54 7:09 - 0
3.18 29:54 2:43 53:16 123 109-150 6551

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 45.33
    5km 29:15 9:25 45.91
    5M 48:26 9:41 45.05
    10km 1:00:59 9:49 44.61
    10M 1:41:00 10:06 44.10
    Half 2:14:28 10:16 43.64
    20M 3:30:34 10:32 43.47
    Mara 4:40:21 10:42 43.57
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